Training Log Archive: JCallenderIn the 1 days ending Jan 20, 2020:
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| Mo |
Monday Jan 20, 2020 #
7 AM
Strength & Conditioning 30:00 [3]
3 sets:
Ball Wall Squats * 12
Runners Touch * 12
Push-Ups * 10
Swiss Ball Hamstring Curl * 12
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 12
Side-Plank Knee to Chest * 10 (Right side only.)
Swiss Quad-Ball Extension * 10
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Legs stiff after yesterday, found the first set difficult.
Ball Wall Squats * 12
Runners Touch * 12
Push-Ups * 10
Swiss Ball Hamstring Curl * 12
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 12
Side-Plank Knee to Chest * 10 (Right side only.)
Swiss Quad-Ball Extension * 10
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Legs stiff after yesterday, found the first set difficult.
12 PM
Running 1:01:00 [3] 7.5 mi (8:08 / mi)
slept:7.5 shoes: Hoka Clifton 5
Lunchtime trot along the Clyde with stride-outs on the Green. Legs not feeling too bad after yesterday.
First time running in the Hokas. Felt a bit weird for the first couple of miles but soon got used to them. A bit more of a bounce perhaps, or is that just my imagination.
First time running in the Hokas. Felt a bit weird for the first couple of miles but soon got used to them. A bit more of a bounce perhaps, or is that just my imagination.