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Training Log Archive: JCallender

In the 1 days ending Jan 21:

activity # timemileskm+m
  Running1 1:10:00 8.75(8:00) 14.08(4:58)
  Total1 1:10:00 8.75(8:00) 14.08(4:58)
averages - sleep:8

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Tu

Tuesday Jan 21 #

6 AM

Running 1:10:00 [3] 8.75 mi (8:00 / mi)
slept:8.0 shoes: White Adidas Supernova Sequenc

Loop of Pollok Park followed by a loop of Pollok Golf Course. Speed variations along the way. Legs felt quite heavy throughout.

Left my Garmin in the office, so distance/time is an approximation.

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