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Training Log Archive: JCallender

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Running1 59:46 7.0(8:32) 11.27(5:18)
  Total1 59:46 7.0(8:32) 11.27(5:18)
averages - sleep:8

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Fr

Friday Jan 24, 2020 #

7 AM

Running 59:46 [3] 7.0 mi (8:32 / mi)
slept:8.0 shoes: Nike Zoom Pegasus 31

Usual spin around Pollok and then in to town. Did some stride-outs by the Clyde, no pain/worries with the knee.

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