Strength & Conditioning 31:00 [3]
3 sets:
Ball Wall Squats * 15
Runners Touch * 12
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10 (Right side only.)
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10