Training Log Archive: JCallenderIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
6 AM
Running 1:00:49 [3] 8.34 mi (7:18 / mi)
slept:7.5 shoes: Nike Zoom Pegasus 31
Moderate effort in to work this morning. Felt quite hard for the first half an hour, but got in to the swing of things for the last 20 mins.
1 PM
Massage 1:00:00 [3]
8 PM
Strength & Conditioning 30:00 [3]
3 sets:
Ball Wall Squats * 20
Runners Touch * 15
Push-Ups * 12
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Ball Wall Squats * 20
Runners Touch * 15
Push-Ups * 12
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10