Training Log Archive: JCallenderIn the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
5 PM
Running warm up/down 21:00 [3] 2.6 mi (8:05 / mi)
shoes: Black Nike Air Zoom Pegasus 34
6 PM
Running 41:20 [3] 7.0 mi (5:54 / mi)
slept:8.0 shoes: Black Nike Air Zoom Pegasus 34
7-mile fartlek; 600M (1000M) Some Southside streets + laps of Pollok Park.
Splits: 2.12 (3.56) 2.08 (3.50), 2.03 (3.50) 2.05 (3.44) 1.58 (3.46) 2.05 (3.45) 2.08 (3.44)
Quite a windy night and I was running in to a headwind sustained periods. I wasn't too fussed with keeping rigidly to the splits and went on feel for the most part.
This was a hard session - the last 1.5 miles was pretty desperate. Feeling absolutely knackered this evening.
Splits: 2.12 (3.56) 2.08 (3.50), 2.03 (3.50) 2.05 (3.44) 1.58 (3.46) 2.05 (3.45) 2.08 (3.44)
Quite a windy night and I was running in to a headwind sustained periods. I wasn't too fussed with keeping rigidly to the splits and went on feel for the most part.
This was a hard session - the last 1.5 miles was pretty desperate. Feeling absolutely knackered this evening.
Running warm up/down 20:16 [3] 2.37 mi (8:33 / mi)
shoes: Black Nike Air Zoom Pegasus 34