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Training Log Archive: JCallender

In the 1 days ending Sep 22:

activity # timemileskm+m
  Running1 1:54:50 13.34(8:37) 21.47(5:21)
  Total1 1:54:50 13.34(8:37) 21.47(5:21)
averages - sleep:8

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Tu

Tuesday Sep 22 #

12 PM

Running 57:25 [3] 6.67 mi (8:37 / mi)
shoes: Black Nike Air Zoom Pegasus 34

Lunchtime jog down the Clyde. Tried some stride-outs on the Green but a sharp pain in my right quad on one effort meant I gave up on that.

Running 57:25 [3] 6.67 mi (8:37 / mi)
slept:8.0 shoes: Blue Adidas ST Boost

Lunchtime trot along the Clyde. Tried some stride-outs on the Green, weird pain in my right quad on the first effort so took it easy.

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