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Training Log Archive: JCallender

In the 1 days ending Sep 24:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Total1 30:00

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Thursday Sep 24 #

Strength & Conditioning 30:00 [3]

2 sets:

Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8

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