Training Log Archive: JCallenderIn the 1 days ending Oct 9, 2020:
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| Fr |
Friday Oct 9, 2020 #
5 PM
Hill Running warm up/down 6:51 [3] 0.79 mi (8:40 / mi)
shoes: VJ Irock
Hill Running 44:41 [3] 3.46 mi (12:55 / mi) +467m 9:06 / mi
shoes: VJ Irock
Kilpatrick Hill Reps with Holly A.
Malc P's '4 long efforts' session; each effort c6 mins - 2 efforts to get from the cattlegrid to the Slacks and then Greenside damn to the trig twice.
Nice cold evening - felt pretty good. Followed the session by a dip in Greenside.
Malc P's '4 long efforts' session; each effort c6 mins - 2 efforts to get from the cattlegrid to the Slacks and then Greenside damn to the trig twice.
Nice cold evening - felt pretty good. Followed the session by a dip in Greenside.
6 PM
Hill Running warm up/down 46:52 [3] 2.08 mi (22:32 / mi)
slept:7.0 shoes: VJ Irock