Training Log Archive: JCallenderIn the 1 days ending Nov 4, 2020:
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Wednesday Nov 4, 2020 #
6 PM
Running warm up/down 18:57 [3] 2.2 mi (8:37 / mi)
shoes: Hoka Clifton 5
Running 27:00 [3] 2.83 mi (9:32 / mi) +157m 8:08 / mi
shoes: Hoka Clifton 5
Hill Reps: 6 x 90s, 3 min rest
On the Queens Park hill. Felt strong and steady throughout, really satisfying.
On the Queens Park hill. Felt strong and steady throughout, really satisfying.
7 PM
Running warm up/down 19:44 [3] 2.2 mi (8:58 / mi)
shoes: Hoka Clifton 5