Hill Running 2:00:10 [3] 11.5 mi (10:27 / mi) +669m 8:51 / mi
shoes: VJ Irock
Kilpatricks > Cochno firgure of 8 with Ruth.
Miserable bastard of a Sunday morning. We were going to go to Luss but looked at the lashing rain on the windscreen crossing the Erskine Bridge and decided against it.
Felt quite fit if a bit timid on the descents.