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Training Log Archive: JCallender

In the 1 days ending Jan 16, 2021:

activity # timemileskm+m
  Running2 1:18:45 9.62(8:11) 15.48(5:05)
  Total2 1:18:45 9.62(8:11) 15.48(5:05)

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1:18
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Sa

Saturday Jan 16, 2021 #

10 AM

Running 19:44 [3] 2.22 mi (8:53 / mi)
shoes: Hoka Clayton 2

Running 39:01 [3] 4.9 mi (7:58 / mi)

2 x 10 min hill-reps @ Eaglesham.

Way off my previous high-point for this effort, but it was fair windy. Was going to do 3 reps, but fell underpowered throughout, think I'm coming down with a cold
11 AM

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Hoka Clayton 2

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