Training Log Archive: JCallenderIn the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
12 PM
Running warm up/down 18:04 [3] 2.11 mi (8:34 / mi)
shoes: Blue Adidas ST Boost
Running 36:00 [3] 3.77 mi (9:33 / mi)
shoes: Blue Adidas ST Boost
8 x 90s Hill Reps (3 min rest)
Big hill at Queens Park. Was able to go gate to cross-roads each time. Felt strong throughout though the last rep was desperate.
Big hill at Queens Park. Was able to go gate to cross-roads each time. Felt strong throughout though the last rep was desperate.
1 PM
Running 18:14 [3] 2.15 mi (8:29 / mi)
shoes: Blue Adidas ST Boost