Training Log Archive: JCallenderIn the 1 days ending Feb 5, 2021:
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Friday Feb 5, 2021 #
9 AM
Running warm up/down 19:04 [3] 2.28 mi (8:22 / mi)
shoes: Green Adidas Supernova Boost
Running 52:04 [3] 7.02 mi (7:25 / mi) +256m 6:40 / mi
shoes: Green Adidas Supernova Boost
3 x 10 mins @ Eaglesham Hill. A tiring session, but much stronger than last time.
10 AM
Running warm up/down 19:04 [3] 2.28 mi (8:22 / mi)
shoes: Green Adidas Supernova Boost
7 PM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8