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Training Log Archive: JCallender

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  Running2 1:03:36 8.19(7:46) 13.18(4:50)
  Total2 1:03:36 8.19(7:46) 13.18(4:50)

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Th

Thursday Feb 18, 2021 #

12 PM

Running warm up/down 19:30 [3] 2.3 mi (8:29 / mi)
shoes: Hoka Clifton 5

Running 24:00 [3] 3.56 mi (6:45 / mi)
shoes: Hoka Clifton 5

12 x 1 min on / 1 min roll-on. In Pollok Park with Lucy. Muddy day so the pace was a bit off - felt strong throughout.
1 PM

Running 20:06 [3] 2.33 mi (8:38 / mi)
shoes: Hoka Clifton 5

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