Training Log Archive: JCallenderIn the 1 days ending Feb 22, 2021:
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| Mo |
Monday Feb 22, 2021 #
7 AM
Running 58:20 [3] 6.83 mi (8:32 / mi)
shoes: Hoka Clifton 5
Morning run with Joe - legs feeling a bit trashed after the weekend and poor night's sleep.
12 PM
Strength & Conditioning 30:00 [3]
2 x sets
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Slight pain in my right knee so did all single leg exercises on that one without weights.
Box Squat @ 6kg x 10
Mountain Climbers x 30
Side Plank x 10
Reverse Plank w/ lifts x 6
Suitcase Deadlift @ 10kg x 12
Bulgarian Split Squat @ 12kg x 10
Hamstring curl x 15
Pushups x 12
Glute bridge @ 10kg x 12
Angel/Devil @ 2kg each hand x 12
Goblet Squats @ 10kg x 12
Calf Raises @ 6kg x 8
Slight pain in my right knee so did all single leg exercises on that one without weights.