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Training Log Archive: JCallender

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Running1 57:44 6.71(8:36) 10.8(5:21)
  Strength & Conditioning1 30:00
  Total2 1:27:44 6.71 10.8
averages - sleep:8

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Tu

Tuesday May 11, 2021 #

12 PM

Running 57:44 [3] 6.71 mi (8:36 / mi)
slept:8.0 shoes: Green Adidas Supernova Boost

Run along the canal to Maryhill and then back in to town. Threw in some stride-outs at the end. Felt quite good.
6 PM

Strength & Conditioning 30:00 [3]

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