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Training Log Archive: JCallender

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  Running1 40:32 4.51(8:59) 7.26(5:35)
  Strength & Conditioning1 30:00
  Total2 1:10:32 4.51 7.26

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Mo

Monday Nov 22, 2021 #

7 AM

Strength & Conditioning 30:00 [3]

6 PM

Running 40:32 [3] 4.51 mi (8:59 / mi)
shoes: Orange Nike Zoom Pegasus

Run after work - heading off to another meeting so kept it short.

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