Training Log Archive: JCallenderIn the 30 days ending Sep 30, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Friday Sep 29, 2017 #
Running 1:00:04 [3] 5.77 mi (10:25 / mi)
ahr:142
Stopped the clock at 35 min and did 4*stride-outs on the dirt football pitch.
Left leg felt a bit tight towards the end.
Thursday Sep 28, 2017 #
Running 51:03 [2] 5.2 mi (9:49 / mi) +59m 9:29 / mi
ahr:139 max:158 shoes: Adidas Lightsaber Stability M
A bit pain in my left leg; the last few days I haven't had the chance to do my usual yoga/foam roller routine, certainly can feel it.
Tuesday Sep 26, 2017 #
Running 50:15 [2] 4.68 mi (10:44 / mi) +35m 10:30 / mi
ahr:125 max:147 shoes: Adidas Lightsaber Stability M
Ran from Ferryhill along to the Brig o' Dee, did the path by the Dee twice.
Stopped the clock at 40min and 4*stride outs on the big field at Duthie Park.
Legs felt fine.
Sunday Sep 24, 2017 #
Cycling 1:25:00 [2]
shoes: Boardman Race Comp 2016
Broughton > Back Road to Biggar > Biggar > Broughton
Nice ride with Christine.
Running 1:01:24 [2] 5.81 mi (10:34 / mi) +33m 10:23 / mi
ahr:136 max:170 shoes: Adidas Supernova Sequence 8
A nice session - legs a bit dull after yesterday's cycle but no pain.
Saturday Sep 23, 2017 #
Cycling 1:43:42 [3]
ahr:118 max:147 shoes: Boardman Race Comp 2016
Broughton > Peebles Road > Drumelzier > Biggar Road > L. to Coultar > Broughton.
Good ride before the 2 Breweries. Tweedside looking stunning in the early morning light.
Friday Sep 22, 2017 #
Running 1:01:20 [2] 5.76 mi (10:39 / mi) +60m 10:19 / mi
ahr:157 max:182 shoes: Adidas Supernova Sequence 8
Stopped the watch at c50min and 3*stride-outs on the grass opposite Speirs Wharf. Stride-outs were fine.
Left-leg OK - not even aware of it being tight/uncomfortable.
Thursday Sep 21, 2017 #
Running 41:43 [2] 4.38 mi (9:31 / mi)
ahr:143 max:158 shoes: Adidas Lightsaber Stability M
Tuesday Sep 19, 2017 #
Running 41:21 [2] 4.07 mi (10:10 / mi) +103m 9:25 / mi
ahr:143 max:164 shoes: Adidas Supernova Sequence 8
Stopped my watch at 30 mins and did 3*stride-outs w/2M easy in between.
Felt good to be moving fast again - no pain in the legs.
Sunday Sep 17, 2017 #
Running 51:57 [2] 5.0 mi (10:23 / mi) +174m 9:23 / mi
ahr:134 max:164 shoes: Mizuno Synchro MX
Legs felt fine.
Friday Sep 15, 2017 #
Running 41:02 [2] 4.03 mi (10:11 / mi)
ahr:147 max:175 shoes: Mizuno Synchro MX
Legs felt fine.
Thursday Sep 14, 2017 #
Running 40:02 [2] 3.17 mi (12:38 / mi)
ahr:116 max:131 shoes: Saucony Grid Fastwitch 6
Slight tightness in my left leg towards the end.
Tuesday Sep 12, 2017 #
Running 40:01 [2] 3.74 mi (10:42 / mi)
ahr:137 max:157 shoes: Nike Air Zoom Pegasus 33
Kept the pace slow throughout.
Sunday Sep 10, 2017 #
Running 41:12 [3] 4.16 mi (9:54 / mi) +171m 8:47 / mi
ahr:142 max:160 shoes: Adidas Supernova Sequence 8
Easy jog along the canal and back. Stuck to the grass verges most of the way. Legs felt fine.
Saturday Sep 9, 2017 #
Cycling 1:33:22 [3]
shoes: Boardman Race Comp 2016
Devils Beeftub hill climb from Moffat + road to Tweedsmuir with Gwynn & Outi. Sunny day and quiet roads - brilliant fun descending.
Thursday Sep 7, 2017 #
Running 44:53 [3] 5.09 mi (8:49 / mi) +171m 7:59 / mi
ahr:147 max:167 shoes: Nike Air Zoom Pegasus 33
Legs felt heavy after the cycle yesterday. Should have allowed a rest day I think. Slight sciatic tightness in the left leg towards the end, still aware of my left calf, not painful though.
Wednesday Sep 6, 2017 #
Cycling 1:26:28 [3] 18.93 mi (4:34 / mi) +1027m 3:55 / mi
ahr:120 max:157 shoes: Boardman Race Comp 2016
Good ride on a nice evening. Not many cars once I was on the way to Baldarnock.
Monday Sep 4, 2017 #
Running 42:22 [3] 5.15 mi (8:14 / mi) +209m 7:18 / mi
shoes: Nike Air Zoom Pegasus 33
Stuck to the grass on the canal for the first 4 miles - pain-free but more 'aware' of my left leg, a dull tightness there. Slight ache in my calf on the last mile when I hit the road.
Made myself stretch for 15 mins when I got to work.
Saturday Sep 2, 2017 #
Hill Walking 2:14:13 [2] 4.9 mi (27:23 / mi) +1722m 13:06 / mi
Friday Sep 1, 2017 #
Running 30:05 [2] 4.0 mi (7:31 / mi)
shoes: Adidas Supernova Sequence 8
Left calf had a dull ache, but seemed to lessen towards the end the run. No pain in my quad.
Distance is a guesstimate - didn't have my Garmin with me.
Cycling 1:00:02 [3] 13.69 mi (4:23 / mi) +855m 3:40 / mi
shoes: Boardman Race Comp 2016
Left calf felt tender after yesterday, no discomfort while riding though.