Training Log Archive: JCallenderIn the 30 days ending Jun 30, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running race 4:28:33 [3] 15.89 mi (16:54 / mi) +2452m 11:25 / mi
ahr:164 max:201 slept:8.0 shoes: Inov-8 Mudclaws (Blue/White)
Running warm up/down 13:10 [3] 1.1 mi (11:58 / mi) +136m 8:39 / mi
ahr:124 max:148 slept:9.0 shoes: Red Inov-8 Mudlaws
Running 1:46:19 [3] 7.45 mi (14:16 / mi) +947m 10:14 / mi
ahr:159 max:192 slept:8.5 shoes: Red Inov-8 Mudlaws
Running 3:11:31 [3] 12.13 mi (15:47 / mi) +1414m 11:35 / mi
ahr:132 max:184 slept:7.0 shoes: Salomon Fellraiser
Running warm up/down 19:07 [3] 1.9 mi (10:04 / mi) +141m 8:11 / mi
slept:7.0 shoes: Adidas Supernova ST Boost
Running 47:34 [3] 3.76 mi (12:39 / mi) +391m 9:34 / mi
ahr:158 max:181 shoes: Adidas Supernova ST Boost
Running race 49:17 [3] 6.45 mi (7:38 / mi) +350m 6:32 / mi
slept:7.0 shoes: Inov-8 Mudclaws (Blue/White)