Running 57:44 [3] 3.8 mi (15:12 / mi) +736m 9:29 / mi
ahr:162 max:187 shoes: Red Inov-8 Mudlaws
GLAMAIG HILL RACE
Another week, another ultra-classic hill race. Felt a bit tired on the start line due to a lack of sleep last night but was determined to give a good account of myself.
Some fast running along the road, over some heather and then it was on-all-fours steepness to the top. I paced it conservatively, I'd been warned about the descent and decided to save energy. When the descent came it didn't disappoint - tricky scree running followed by a mental dash down a steep scree chute, staying up right was a challenge never mind going fast!
I popped out on to the heather feeling remarkably fresh; pushed hard for the last mile and made up three places in the process. Crossed the line again feeling quite fresh; the descent may be fast but it's so tricky that it's difficult to let loose physically.
I came 23rd, which is pretty good in a champs race that isn't suited to my strengths (such as they are). Should maybe have pushed a bit more on the ascent - will know for next time. A class course, really enjoyed it.