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Training Log Archive: JCallender

In the 7 days ending Aug 19:

activity # timemileskm+m
  Cycling1 1:05:18 13.46(4:51) 21.66(3:01) 454
  Running1 22:08 2.66(8:19) 4.28(5:10)
  Total2 1:27:26 16.12(5:25) 25.94(3:22) 454

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Saturday Aug 19 #

10 AM

Cycling 1:05:18 [2] 13.46 mi (4:51 / mi) +454m 4:23 / mi

Gentle cycle with Dad & Christine along the railway line to Peterculter.

Legs felt fine.

Wednesday Aug 16 #

6 PM

Running 22:08 [1] 2.66 mi (8:19 / mi)

First run in 9 days - jog home after work.

Left quad felt less sore than last time - no tightening up around the knee. Definite improvement.

Slight tightness in left calf, but not as bad as previously.

Legs felt a bit heavy, not surprising given lack of training recently.

Physio exercises seem to be working.

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