Training Log Archive: JCallenderIn the 7 days ending Aug 26, 2017:
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Wednesday Aug 23, 2017 #
6 AM
Running 34:29 [2] 4.21 mi (8:11 / mi) +156m 7:21 / mi
First morning jog in a while. No pain in my left quad and only a slight achey tightness in my calf. Felt slow & heavy though.
1 hour later - slight ache in my left calf, left leg a bit tighter than my right.
1 hour later - slight ache in my left calf, left leg a bit tighter than my right.
Monday Aug 21, 2017 #
5 PM
Running 26:01 [2] 3.21 mi (8:06 / mi) +182m 6:53 / mi
Jog home from work to test the leg.
Less pain in my quad, still a little tightness though that seemed to be getting better before the end of the run. No tightening in the calf. Left leg still felt a bit dull and heavy.
Less pain in my quad, still a little tightness though that seemed to be getting better before the end of the run. No tightening in the calf. Left leg still felt a bit dull and heavy.