Running 30:05  4.0 mi (7:31 / mi)
shoes: Adidas Supernova Sequence 8
Popped out of work for half an hour. Ran down from St Vincent St and did a loop of Glasgow Green.
Left calf had a dull ache, but seemed to lessen towards the end the run. No pain in my quad.
Distance is a guesstimate - didn't have my Garmin with me.
Cycling 1:00:02  13.69 mi (4:23 / mi) +855m 3:40 / mi
shoes: Boardman Race Comp 2016
Spin on the new bike before work, first cycle in a month.
Left calf felt tender after yesterday, no discomfort while riding though.