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Training Log Archive: JCallender

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Cycling2 2:59:50 18.93 30.47 1027
  Running2 1:27:15 10.24(8:31) 16.48(5:18) 380
  Total4 4:27:05 29.17 46.94 1407

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Saturday Sep 9, 2017 #

Cycling 1:33:22 [3]
shoes: Boardman Race Comp 2016

23.52 M, 1747M elevation.

Devils Beeftub hill climb from Moffat + road to Tweedsmuir with Gwynn & Outi. Sunny day and quiet roads - brilliant fun descending.

Thursday Sep 7, 2017 #

12 PM

Running 44:53 [3] 5.09 mi (8:49 / mi) +171m 7:59 / mi
ahr:147 max:167 shoes: Nike Air Zoom Pegasus 33

Left work, jogged down to Glasgow Green and did a few laps on the grass with Ian.

Legs felt heavy after the cycle yesterday. Should have allowed a rest day I think. Slight sciatic tightness in the left leg towards the end, still aware of my left calf, not painful though.

Wednesday Sep 6, 2017 #

6 PM

Cycling 1:26:28 [3] 18.93 mi (4:34 / mi) +1027m 3:55 / mi
ahr:120 max:157 shoes: Boardman Race Comp 2016

Office > Maryhill Canal (to avoid rush hour) > Possil > Baldarnock > Strathblane Road > (Reverse) > Bearsden > Maryhill

Good ride on a nice evening. Not many cars once I was on the way to Baldarnock.

Monday Sep 4, 2017 #

7 AM

Running 42:22 [3] 5.15 mi (8:14 / mi) +209m 7:18 / mi
shoes: Nike Air Zoom Pegasus 33

Longest run for a while.

Stuck to the grass on the canal for the first 4 miles - pain-free but more 'aware' of my left leg, a dull tightness there. Slight ache in my calf on the last mile when I hit the road.

Made myself stretch for 15 mins when I got to work.

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