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Training Log Archive: JCallender

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running4 2:42:17 15.1(10:45) 24.3(6:41) 171
  Total4 2:42:17 15.1(10:45) 24.3(6:41) 171

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Friday Sep 15 #

Running 41:02 [2] 4.03 mi (10:11 / mi)
ahr:147 max:175 shoes: Mizuno Synchro MX

Morning jog in to work. Out along the canal towards Maryhill for a mile then doubled back in to town.

Legs felt fine.

Thursday Sep 14 #

7 AM

Running 40:02 [2] 3.17 mi (12:38 / mi)
ahr:116 max:131 shoes: Saucony Grid Fastwitch 6

Session on the treadmill this morning.

Slight tightness in my left leg towards the end.

Tuesday Sep 12 #

6 PM

Running 40:01 [2] 3.74 mi (10:42 / mi)
ahr:137 max:157 shoes: Nike Air Zoom Pegasus 33

Run home after work through the city center and on the Maryhill canal. Horrible weather.

Kept the pace slow throughout.

Sunday Sep 10 #

4 PM

Running 41:12 [3] 4.16 mi (9:54 / mi) +171m 8:47 / mi
ahr:142 max:160 shoes: Adidas Supernova Sequence 8

Warm-Up: 50M Grapevines, High Knees, Hamstring Extensions, Butt-Kicks, A-Steps, Bounding + Lunge Matrix.

Easy jog along the canal and back. Stuck to the grass verges most of the way. Legs felt fine.

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