Running 1:30:33  12.05 mi (7:31 / mi) +219m 7:07 / mi
ahr:158 max:178 shoes: Mizuno Synchro MX
7.20, 7.33, 7.35, 7.25, 6.59, 7.16, 7.30, 7.04, 7.17, 7,13, 7.55, 9.00 + 0.20
Ran along the West Highland Way from Carbeth to Drymen and back. Beautiful cool autumnal day.
This was a harder session than last week. Got a poor night's sleep the night before, so started out a bit tired could feel myself flagging towards the end. Managed to keep the pace.
Kept at 7.15 - 7.30 effort pace, the last mile was all up hill. Lots of gates to open and close which affected the splits.