Training Log Archive: JCallenderIn the 7 days ending Nov 18, 2017:
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Friday Nov 17, 2017 #
7 AM
Running 1:10:00 [4] 5.83 mi (12:00 / mi)
ahr:141 max:159 shoes: Adidas Supernova Sequence 8
Easy to Kelvingrove Park - 1.57M/15:05
Met Gwyn and Ruth in the park do to the following reps on the hill by the Gibson Street entrance.
5*60s (3min jog)
5*30s (2min jog)
Hard session, paced it well - legs failing in the last 5s of the last rep.
Easy in to town - 1.39M/13:57
Met Gwyn and Ruth in the park do to the following reps on the hill by the Gibson Street entrance.
5*60s (3min jog)
5*30s (2min jog)
Hard session, paced it well - legs failing in the last 5s of the last rep.
Easy in to town - 1.39M/13:57
Thursday Nov 16, 2017 #
7 AM
Running 50:39 [3] 6.82 mi (7:26 / mi)
ahr:141 max:172 shoes: Mizuno Synchro MX
7.52, 7.21, 7.35, 7.19, 7.10, 7.07 + 6.10
Ran out along the canal and back again. Felt like I had to force the pace a bit at the start but otherwise fine. The third mile was faster than recorded as I forgot to stop my watch when I stopped to put on a jacket.
Stopped the clock at 6 miles to do 6*diagonals on the grass beside Spiers Wharf.
Ran out along the canal and back again. Felt like I had to force the pace a bit at the start but otherwise fine. The third mile was faster than recorded as I forgot to stop my watch when I stopped to put on a jacket.
Stopped the clock at 6 miles to do 6*diagonals on the grass beside Spiers Wharf.
Wednesday Nov 15, 2017 #
7 AM
Running 50:39 [2] 5.0 mi (10:08 / mi) +75m 9:41 / mi
ahr:124 max:135 shoes: Adidas Lightsaber Stability M
Jog along the canal and back, sticking to the bank.
Left calf was fine this morning. Kept the pace relaxed to avoid the risk of doing any damage.
Did 6*stride-outs on Kelvinside playing fields.
Left calf was fine this morning. Kept the pace relaxed to avoid the risk of doing any damage.
Did 6*stride-outs on Kelvinside playing fields.
Tuesday Nov 14, 2017 #
7 PM
Running 58:31 [3] 7.88 mi (7:26 / mi) +100m 7:09 / mi
ahr:155 max:170 shoes: Adidas Lightsaber Stability M
7.57, 7.28, 7.23, 7.25, 7.09, 7.22, 7.09 + 6.36
Ran from work, along the canal & back and then home.
Felt tired from the start and for the first 30 mins had to push harder than I would have otherwise to keep the pace up. Not sure if it was down to the faster 'easy' run last night or just a busy couple of days.
Had a slight ache in my left calf for the last five minutes, not painful though. Spent a good 20 mins on the foam roller in the evening to try and work it out.
Ran from work, along the canal & back and then home.
Felt tired from the start and for the first 30 mins had to push harder than I would have otherwise to keep the pace up. Not sure if it was down to the faster 'easy' run last night or just a busy couple of days.
Had a slight ache in my left calf for the last five minutes, not painful though. Spent a good 20 mins on the foam roller in the evening to try and work it out.
Monday Nov 13, 2017 #
9 PM
Running 50:40 [2] 6.01 mi (8:26 / mi) +109m 7:59 / mi
ahr:136 max:156 shoes: Nike Air Zoom Pegasus 33
Jog around the streets after work. Kept the pace a bit higher than I have done for previous 'easy' runs. Felt OK and energised throughout.
Did 6*stride-outs on the playing fields at the end of the run. Felt strong for the efforts.
Did 6*stride-outs on the playing fields at the end of the run. Felt strong for the efforts.
Sunday Nov 12, 2017 #
11 AM
Running 1:41:53 [3] 14.2 mi (7:10 / mi) +215m 6:51 / mi
ahr:153 max:174 shoes: Adidas Supernova Sequence 8
Mile Splits: 6.58, 7.14, 7.16, 7.10, 7.10, 7.15, 7.16, 7.06, 7.02, 7.12, 7.08, 7.14, 7.07, 7.05 + 1.33
A trot around the tracks of Whitelee Windfarm. An excellent place for a run - didn't retrace my steps at any point. Cold and windy day - but perfectly clear, could see the snow on Goatfell.
Run went well. Was feeling a bit creaky around the 4M mark, but that went away soon enough, was feeling strong and in control all the way to the end.
A trot around the tracks of Whitelee Windfarm. An excellent place for a run - didn't retrace my steps at any point. Cold and windy day - but perfectly clear, could see the snow on Goatfell.
Run went well. Was feeling a bit creaky around the 4M mark, but that went away soon enough, was feeling strong and in control all the way to the end.