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Training Log Archive: JCallender

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running7 5:47:22 49.8 80.15 945
  Total7 5:47:22 49.8 80.15 945

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Saturday Nov 25, 2017 #

Running 1 [3]
(sick)

Felt a bit ropey at work towards the end of yesterday and flu-like this morning. Decided to give training a miss today.

Friday Nov 24, 2017 #

7 AM

Running 50:06 [2] 5.98 mi (8:23 / mi)
ahr:138 max:157 shoes: Mizuno Synchro MX

Jog in to work along the canal with 6*stride-outs by Spiers Wharf.

Thursday Nov 23, 2017 #

12 PM

Running 59 [4] 6.65 mi (9 / mi)
ahr:147 max:168

Warm-Up from the office to the Necropolis: 12min/1.4M

Met with Ian, Roddy & Ruth for hill reps in the Necropolis:

6*30s (2min rest) then 6*60s (3min rest)//3.85M

Jogged back to the office: 12min/1.4M

Hard session but felt strong throughout, a gentle gradient on all the climbs made the whole session runnable.

Wednesday Nov 22, 2017 #

7 PM

Running 1:04:50 [2] 6.6 mi (9:49 / mi) +333m 8:30 / mi
ahr:157 max:179 shoes: Salomon Fellraiser

Westies Club Run from Auchinstarry Quarry, taking in the trail by the canal then Bar & Croy hills. Brilliant night on muddy trails in the dark.

Did 6*stride-outs in the car park at the end.

Tuesday Nov 21, 2017 #

6 AM

Running 1:10:38 [3] 9.5 mi (7:26 / mi) +79m 7:15 / mi
ahr:152 max:178 shoes: Mizuno Synchro MX

7.46, 7.19, 7.26, 7.39, 7.31, 7.13, 7.23, 7.07, 7.20 + 3.50

Met Niall at Murano Street Bridge and ran along the canal to just before Bishopbriggs before turning back and going in to town. Raining throughout and plenty muddy on the stretch from Possil to Bishopbriggs.

Felt tired & creaky this morning, minor niggles in both legs and felt I had to force the pace at the start. Felt better once I got going though.

Monday Nov 20, 2017 #

7 PM

Running 50:42 [2] 5.96 mi (8:30 / mi) +114m 8:02 / mi
ahr:158 max:184 shoes: Mizuno Synchro MX

Jogged from the office, down to the Necropolis and then home along the Maryhill canal. Legs felt fine.

Sunday Nov 19, 2017 #

11 AM

Running 1:50:06 [3] 15.11 mi (7:17 / mi) +419m 6:43 / mi
ahr:152 max:173 shoes: Adidas Supernova Sequence 8

7.20, 7.11, 7.24, 7.07, 7.29, 7.15, 7.29, 7.16, 7.12, 7.04, 7.09, 7.16, 7.21, 7.39, 7.09 + 0.44

Ran along Glen Avon from Tomintoul to Inchrory House. Undulating in places.
Cold day with patches of ice on the road. About half the route was tarmac and the other half dirt track - too much 'road' for my liking.

Felt strong and fit throughout.

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