Training Log Archive: JCallenderIn the 7 days ending Dec 30, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:02 [3] 1.88 mi (8:00 / mi)
ahr:156 max:171 shoes: Adidas Supernova Sequence 8
Running warm up/down 1:41:21 [3] 15.01 mi (6:45 / mi)
ahr:162 max:201
Running warm up/down 18:04 [3] 2.26 mi (8:00 / mi)
shoes: Asics GT 1000-6
Running warm up/down 14:45 [2] 1.87 mi (7:53 / mi) +3m 7:51 / mi
ahr:129 max:137 shoes: Adidas Supernova Sequence 8
Running 48:00 [3] 6.97 mi (6:53 / mi) +3m 6:53 / mi
ahr:156 max:173 shoes: Salomon Fellraiser