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Training Log Archive: JCallender

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  Running10 8:37:02 68.77(7:31) 110.68(4:40) 78
  Total10 8:37:02 68.77(7:31) 110.68(4:40) 78

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Saturday Dec 30, 2017 #

2 PM

Running warm up/down 15:02 [3] 1.88 mi (8:00 / mi)
ahr:156 max:171 shoes: Adidas Supernova Sequence 8

Running warm up/down 1:41:21 [3] 15.01 mi (6:45 / mi)
ahr:162 max:201

Mile Split: 6.39, 7.11, 8.01, 6.54, 6.39, 6.32, 6.35, 6.32, 6.35, 6.35, 6.35, 6.33, 6.36, 6.35, 6.28

Ferryhill > Banchory Devnick > Torry Battery > Brig o Dee > Goals Football Pitches > Duthie Park. Poor choice of route at the start with the wood at Banchory being a hilly, muddy, icey mess - why the pace was off for the earlier miles.

Felt strong throughout - the last two miles were bloody murder, felt completely drained and really had to work at keeping the pace.

Was originally planning on going for a run at 12.30 so had my breakfast at 09.30. Change of family plans meant I didn't get started running till 14.30 with only a snack an hour before. Felt shattered at the end of the run, even now (2 hours later) I'm still wrecked and feel like I've done an AL fell race in bad weather, not a flat tempo run.
4 PM

Running warm up/down 12:52 [3] 1.57 mi (8:12 / mi)
shoes: Adidas Supernova Sequence 8

Legs very sore by the end of this warm-up.

Friday Dec 29, 2017 #

7 AM

Running 59:18 [3] 8.19 mi (7:14 / mi) +72m 7:03 / mi
ahr:155 max:182 shoes: Mizuno Synchro MX

Morning trot along the canal, around Possil nature reserve and back in to town. Snowing quite heavily in places which made for slow going.

Slight ache on my left quad, not quite painful though.

Thursday Dec 28, 2017 #

12 PM

Running warm up/down 18:04 [3] 2.26 mi (8:00 / mi)
shoes: Asics GT 1000-6

Run down to Glasgow Green.

Running 20:00 [3] 3.0 mi (6:40 / mi)
ahr:161 max:182 shoes: Old Inov-8 Mudclaws

Met John H at Glasgow Green for Reps.

10*60s@10k pace (60s Easy)

Felt fine throughout.
1 PM

Running warm up/down 18:16 [3] 2.27 mi (8:03 / mi)
ahr:146 max:168 shoes: Asics GT 1000-6

Run back to the office.

Wednesday Dec 27, 2017 #

7 AM

Running 1:01:47 [3] 7.53 mi (8:12 / mi)
ahr:138 max:158 shoes: Adidas Supernova Sequence 8

Along the canal to Maryhill Locks and back in to town. Stopped at the grass by Spiers Wharf for 6*stride-outs.

Tuesday Dec 26, 2017 #

8 AM

Running 1:19:36 [3] 11.01 mi (7:14 / mi)
ahr:158 max:180 shoes: Salomon Fellraiser

Dreva > Broughton > Railway Line > Biggar (out and back).

Snowfall over night made for slightly slow going on the railway line - on the 2M of road I was at 6.55 p/mile pace.

Monday Dec 25, 2017 #

9 AM

Running 52:43 [3] 5.31 mi (9:56 / mi)
ahr:139 shoes: Salomon Fellraiser

Christmas fell run with Steve: Dreva, up Trahenna along to Ratchill and down to Broughton.

Did 6*stride-outs at 45 min.

Sunday Dec 24, 2017 #

11 AM

Running warm up/down 14:45 [2] 1.87 mi (7:53 / mi) +3m 7:51 / mi
ahr:129 max:137 shoes: Adidas Supernova Sequence 8

Ran down from Dreva to the football pitches by Broughton primary school.

Running 48:00 [3] 6.97 mi (6:53 / mi) +3m 6:53 / mi
ahr:156 max:173 shoes: Salomon Fellraiser

12*2min on (2 min easy)

Effort Split: 0.35, 0.33, 0.33, 0.33, 0.34, 0.33, 0.32, 0.32, 0.32, 0.33, 0.33, 0.34

Laps of the Broughton football pitches. Legs were a bit sore but I felt strong throughout the session. Once I'd gotten the hang of 6.15 pace, the efforts felt relaxed - I was pushing it, but only just. A very windy day, didn't seem to make much of a difference to the times though.
12 PM

Running 15:18 [2] 1.9 mi (8:03 / mi)
ahr:157 max:169 shoes: Adidas Supernova Sequence 8

Run back to Dreva from Broughton.

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