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Training Log Archive: JCallender

In the 7 days ending Jan 13, 2018:

activity

time

miles

Running

7:39:52

62.94

(7:18)

101.29

(4:32)

Total

7:39:52

62.94

(7:18)

101.29

(4:32)

1:22

0:00

» now

Saturday Jan 13, 2018 #

11 AM

Running warm up/down 15:02 [3] 1.9 mi (7:55 / mi)

Ferryhill > Brig o Dee > Goals Football Pitches

Running 52:00 [3] 8.2 mi (6:20 / mi)
ahr:156 max:179 shoes: Asics GT 1000-6

Laps of the football pitches by Goals.

4*10min (3min easy); 1.67, 1.64, 1.63, 1.64

Slept terribly last night. Reps felt hard, especially the last one.

12 PM

Running warm up/down 15:04 [3] 2.0 mi (7:32 / mi)
shoes: Asics GT 1000-6

Friday Jan 12, 2018 #

12 PM

Running 45:16 [3] 5.75 mi (7:52 / mi)
shoes: Mizuno Synchro MX

Snuck out at lunch time for a trot along the Clyde and back. Legs felt a bit tired after yesterday, but not too bad.

Thursday Jan 11, 2018 #

6 PM

Running 19:57 [3] 2.49 mi (8:01 / mi)
shoes: Asics GT 1000-6

Ran up to the canal after work.

Running 20:00 [3] 2.87 mi (6:58 / mi)
ahr:157 max:174 shoes: Asics GT 1000-6

Fartlek: 10x60s@10k pace (60s easy)

Effort Splits: 0.16, 0.17, 0.16, 0.17, 0.16, 0.17, 0.18, 0.17, 0.18, 0.17

Felt remarkably fresh & strong after yesterday; for the first few reps at least it was like I was gliding along the ground. Stopped very briefly to say hi to Gwyn who was out for an evening jog.

7 PM

Running 18:33 [3] 2.55 mi (7:16 / mi)
ahr:160 max:183 shoes: Asics GT 1000-6

Warm-down after the fartlek. Legs felt OK.

Wednesday Jan 10, 2018 #

6 AM

Running 1:20:26 [3] 11.4 mi (7:03 / mi)
ahr:154 max:181 shoes: Mizuno Synchro MX

Run along the canal to Bishopbriggs and back in to town. Icey & misty in parts made for slow going.

Felt rubbish this morning; tired, weak and with sore legs. The first 30 mins was a real struggle to keep the pace, managed to settle in to it for the remainder.

Tuesday Jan 9, 2018 #

7 PM

Running 1:00:24 [3] 7.65 mi (7:54 / mi)
ahr:142 max:166 shoes: Mizuno Synchro MX

Run along the Clyde after work. Legs felt tired.

Did 6*stride-outs on Glasgow Green.

Monday Jan 8, 2018 #

12 PM

Running 50:35 [3] 6.42 mi (7:53 / mi)
ahr:143 max:173 shoes: Adidas Supernova Sequence 8

Run along the Clyde and back at lunch time.

Did 6*stride-outs on Glasgow Green on the way back.

Legs felt heavy after yesterday.

Sunday Jan 7, 2018 #

9 AM

Running warm up/down 15:54 [3] 1.94 mi (8:12 / mi)
ahr:175 max:183 shoes: Adidas Lightsaber Stability M

Jog to Maryhill park. Felt tired from the start - had trouble getting to sleep last night.

Running 50:00 [3] 7.71 mi (6:29 / mi)
ahr:175 max:192 shoes: Adidas Lightsaber Stability M

Laps for Maryhill Park Track.

10*3min@6.15 pace (2 min easy).

Felt fine throughout. Cold and beautiful day.

10 AM

Running warm up/down 16:41 [3] 2.06 mi (8:06 / mi)
ahr:166 max:170 shoes: Adidas Lightsaber Stability M

Jog home - legs felt OK.

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