Training Log Archive: JCallenderIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
9 AM
Running 45:32 [3] 5.6 mi (8:08 / mi)
shoes: Asics GT 1000-6
Run along to Maryhill Locks and back.
Friday Jan 19, 2018 #
6 AM
Running 1:09:33 [3] 9.65 mi (7:12 / mi)
ahr:155 max:171 shoes: Mizuno Synchro MX
Didn't sleep well again so this felt hard. Lots of snow/ice along the canal.
Thursday Jan 18, 2018 #
6 PM
Running warm up/down 19:44 [3] 2.41 mi (8:11 / mi)
ahr:150 max:162 shoes: Mizuno Synchro MX
Warm-up jog to Glasgow Green.
Running 20:00 [3] 2.94 mi (6:48 / mi)
ahr:162 max:174 shoes: Mizuno Synchro MX
Fartlek: 10*60s (60s easy)
Effort Splits: 0.17, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16
Still lots of snow and ice under foot, so the going was a bit slower than usual.
This felt hard - haven't slept well the past couple of nights, general low energy.
Effort Splits: 0.17, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16
Still lots of snow and ice under foot, so the going was a bit slower than usual.
This felt hard - haven't slept well the past couple of nights, general low energy.
7 PM
Running warm up/down 19:40 [3] 2.41 mi (8:10 / mi)
ahr:145 max:165 shoes: Mizuno Synchro MX
Warm-down back to the office.
Wednesday Jan 17, 2018 #
7 AM
Running 1:19:52 [3] 11.11 mi (7:11 / mi)
ahr:161 max:176 shoes: Adidas Supernova Sequence 8
Along the canal to Bishopbriggs and back in to town. Snow made the last couple of miles slow going.
Tuesday Jan 16, 2018 #
7 PM
Running 59:29 [3] 7.29 mi (8:10 / mi)
ahr:152 max:180 shoes: Adidas Lightsaber Stability M
Ran along the canal. Did 6*stride-outs at 45 min.
Monday Jan 15, 2018 #
Note
Rest Day
Sunday Jan 14, 2018 #
8 AM
Running 1:10:13 [3] 10.12 mi (6:56 / mi)
shoes: Adidas Supernova Sequence 8
Trot along the old railway line from Ferryhill and back.
Legs felt a bit sore after yesterday but was able to keep the pace no problem.
Legs felt a bit sore after yesterday but was able to keep the pace no problem.