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Training Log Archive: JCallender

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running7 6:24:03 51.53(7:27) 82.93(4:38)
  Total7 6:24:03 51.53(7:27) 82.93(4:38)

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Saturday Jan 20 #

9 AM

Running 45:32 [3] 5.6 mi (8:08 / mi)
shoes: Asics GT 1000-6

Run along to Maryhill Locks and back.

Friday Jan 19 #

6 AM

Running 1:09:33 [3] 9.65 mi (7:12 / mi)
ahr:155 max:171 shoes: Mizuno Synchro MX

Didn't sleep well again so this felt hard. Lots of snow/ice along the canal.

Thursday Jan 18 #

6 PM

Running warm up/down 19:44 [3] 2.41 mi (8:11 / mi)
ahr:150 max:162 shoes: Mizuno Synchro MX

Warm-up jog to Glasgow Green.

Running 20:00 [3] 2.94 mi (6:48 / mi)
ahr:162 max:174 shoes: Mizuno Synchro MX

Fartlek: 10*60s (60s easy)

Effort Splits: 0.17, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16, 0.16

Still lots of snow and ice under foot, so the going was a bit slower than usual.

This felt hard - haven't slept well the past couple of nights, general low energy.
7 PM

Running warm up/down 19:40 [3] 2.41 mi (8:10 / mi)
ahr:145 max:165 shoes: Mizuno Synchro MX

Warm-down back to the office.

Wednesday Jan 17 #

7 AM

Running 1:19:52 [3] 11.11 mi (7:11 / mi)
ahr:161 max:176 shoes: Adidas Supernova Sequence 8

Along the canal to Bishopbriggs and back in to town. Snow made the last couple of miles slow going.

Tuesday Jan 16 #

7 PM

Running 59:29 [3] 7.29 mi (8:10 / mi)
ahr:152 max:180 shoes: Adidas Lightsaber Stability M

Ran along the canal. Did 6*stride-outs at 45 min.

Monday Jan 15 #

Note

Rest Day

Sunday Jan 14 #

8 AM

Running 1:10:13 [3] 10.12 mi (6:56 / mi)
shoes: Adidas Supernova Sequence 8

Trot along the old railway line from Ferryhill and back.

Legs felt a bit sore after yesterday but was able to keep the pace no problem.

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