Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JCallender

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running9 10:57:39 75.06(8:46) 120.8(5:27) 577
  Total9 10:57:39 75.06(8:46) 120.8(5:27) 577

«»
3:06
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

10 AM

Running warm up/down 16:15 [3] 2.08 mi (7:49 / mi)
shoes: Adidas Lightsaber Stability M

Running 1:20:34 [3] 12.43 mi (6:29 / mi) +69m 6:22 / mi
ahr:165 max:183 shoes: Adidas Lightsaber Stability M

Training on the canal. Started at the Bridge at Possil, two laps of the marsh, out along the canal to past Cadder and then back on the same route.

20km; alternating 1km fast, 1km steady.

KM Split: 3.42, 4.15, 3.52, 4.07, 3.46, 4.11, 3.45, 4.10, 3.54, 4.18, 3.55, 4.12, 3.54, 4.14, 3.49, 4.19, 3.44, 4.25, 3.43, 4.09

Went surprisingly well - felt strong and in control throughout. The last 4km were hard but manageable, though got a stitch in the last 500M that slowed me down.



12 PM

Running warm up/down 16:20 [3] 2.09 mi (7:49 / mi)
shoes: Adidas Lightsaber Stability M

Friday Feb 2 #

6 PM

Running 45:46 [3] 5.61 mi (8:10 / mi) +110m 7:41 / mi
ahr:151 max:172 shoes: Asics GT 1000-6

Run home after work. Legs feeling OK.

Thursday Feb 1 #

12 PM

Running warm up/down 18:44 [3] 2.31 mi (8:07 / mi)
shoes: Asics GT 1000-6

Jog to the Green

Running 20:00 [3] 3.11 mi (6:26 / mi)
shoes: Old Inov-8 Mudclaws

Met Ian, Paul, Ruth & Chris for reps at Glasgow Green.

Fartlek: 10*60s hard/10*60s steady.

Was a hard session, the last few reps felt especially tough. Slept terribly last night and can still feel the effects of the long run on Sunday.
1 PM

Running warm up/down 1:55:58 [3] 1.8 mi (1:04:25 / mi)
shoes: Asics GT 1000-6

Wednesday Jan 31 #

7 AM

Running 59:32 [3] 7.1 mi (8:23 / mi)
ahr:133 max:161 shoes: Mizuno Synchro MX

Along the canal to Maryhill, followed the Kelvin to the park, on to the Clyde to the Green and then back to the office.

Stopped the watch at 50 min to do 6*stride-outs.

Legs still feeling a bit sore.

Tuesday Jan 30 #

6 AM

Running 50:18 [3] 5.91 mi (8:31 / mi)
ahr:153 max:169 shoes: Adidas Lightsaber Stability M

Met Roddy, Mark & Ruth on the canal; out towards Possil, one lap of the nature reserve then back to Maryhill. Did 6*stride-outs at the end.

Legs still felt sore but much better than yesterday.

Monday Jan 29 #

12 PM

Running 47:56 [3] 5.85 mi (8:12 / mi)
ahr:165 max:199 shoes: Mizuno Synchro MX

Jog from the office along the Clyde with a couple of laps of Glasgow Green.

Legs still felt wrecked from yesterday.

Sunday Jan 28 #

11 AM

Running 3:06:16 [3] 26.77 mi (6:57 / mi) +398m 6:39 / mi
ahr:162 max:192 shoes: Adidas Supernova Sequence 8

The North Deeside Way. Got dropped off at the Scotty car park, did 25 mins towards Aboyne then turned back and followed the route to Duthie Park. Mostly dirt path for the first 2 hours, then tarmac to the finish. The first 50 mins were a bit hillier than I would have liked.

Maintained what felt like a steady and manageable pace throughout. Took my watch with me but wasn't able to see my pace/distance. Turned off the auto-lap so don't have a mile-split.

Had a gel and a gulp of water every 20-25 minutes.

Didn't sleep well last night so started out a bit tired and heavy-legged. The being said, I felt in control and steady throughout. The last hour wasn't easy but it was only in the last 5-10 minutes that things were beginning to feel hard.

« Earlier | Later »