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Training Log Archive: JCallender

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running8 6:51:05 52.99(7:45) 85.28(4:49)
  Total8 6:51:05 52.99(7:45) 85.28(4:49)

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Saturday Feb 10 #

6 PM

Running 45:22 [3] 5.41 mi (8:23 / mi)
shoes: Adidas Supernova Sequence 8

Strathclyde > Clyde > Partick.

Did 6*stride-outs on the cricket club green.

Friday Feb 9 #

6 AM

Running 1:02:14 [3] 7.8 mi (7:59 / mi)
ahr:137 max:160 shoes: Adidas Lightsaber Stability M

Along the Clyde to Glasgow Green and back to work.

Did 6*stride-outs on the Green at 50 mins.

Felt fine for the run but legs were heavy for the stride-outs.

Thursday Feb 8 #

6 AM

Running 59:23 [3] 8.32 mi (7:08 / mi)
shoes: Mizuno Synchro MX

Hyndland > Possil > City Centre

Felt strong throughout.

Wednesday Feb 7 #

6 AM

Running 56:12 [3] 8.01 mi (7:01 / mi)
ahr:150 max:174 shoes: Mizuno Synchro MX

Progressive Run. Mile Split: 8.10, 7.52, 7.33, 7.15, 6.50, 6.26, 6.10, 5.51.

Steadily increased the pace each mile and pushed it for the last 3 mins.

Felt strong and in control throughout - never desperate.
7 AM

Running warm up/down 15:49 [3] 1.98 mi (7:59 / mi)
shoes: Mizuno Synchro MX

Tuesday Feb 6 #

6 AM

Running 1:05:21 [3] 8.07 mi (8:06 / mi)
shoes: Asics GT 1000-6

Morning run with Sam, Gwyn, Niall & Mark.

Met at Murano Street > Maryhill Locks > Kelvin Pathway > Kelvingrove Park > Transport Museum > City Centre.

Did 6*stride-outs by the Clyde.

Legs felt good.

Monday Feb 5 #

12 PM

Running 49:48 [3] 6.25 mi (7:58 / mi)
ahr:156 max:168

A jog along the Clyde to Athlete's Village and back. Felt a bit tight in the hips, but legs otherwise OK.

Did 6*stride-outs on the Green on the way back to the office.

Sunday Feb 4 #

7 AM

Running 56:56 [3] 7.15 mi (7:58 / mi)
shoes: Adidas Lightsaber Stability M

Jog along the canal and a lap of Possil. Legs felt OK after yesterday.

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