Training Log Archive: JCallenderIn the 7 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Running 45:00 [3] 5.54 mi (8:07 / mi)
ahr:152 max:169 shoes: Asics GT 1000-6
Did 6*stride-outs on the cricket club ground.
Friday Feb 16, 2018 #
Running 59:53 [3] 8.55 mi (7:00 / mi)
ahr:163 max:180 shoes: Adidas Lightsaber Stability M
No energy this morning, lethargic and it felt like a struggle to keep the pace.
Late night last night and it was a struggle to get out of bed. Think I need a good night's sleep!
Thursday Feb 15, 2018 #
Running warm up/down 19:18 [3] 2.36 mi (8:11 / mi)
shoes: Asics GT 1000-6
Running 20:00 [3] 3.14 mi (6:22 / mi)
ahr:158 max:171 shoes: Asics GT 1000-6
Effort split: 0.19, 0.19, 0.18, 0.18, 0.19, 0.19, 0.18, 0.19, 0.18, 0.19.
Felt strong throughout the session though the first couple of reps were tough.
Running warm up/down 17:39 [3] 2.02 mi (8:44 / mi)
shoes: Asics GT 1000-6
Wednesday Feb 14, 2018 #
Running 1:04:02 [3] 7.96 mi (8:03 / mi)
shoes: Mizuno Synchro MX
Legs felt fine. Cold morning. Did 6*stride-outs on the Clyde Path.
Tuesday Feb 13, 2018 #
Note
Monday Feb 12, 2018 #
Running 49:51 [3] 6.03 mi (8:16 / mi)
ahr:147 max:170 shoes: Adidas Lightsaber Stability M
Did 6*stride-outs; definitely did not feel fast for these.
Sunday Feb 11, 2018 #
Running 1:38:49 [3] 15.17 mi (6:31 / mi)
ahr:162 max:182 shoes: Adidas Supernova Sequence 8
6*2 miles/4 min easy.
Effort split: 12.25, 12.24, 12.29, 12.26, 12.42, 12.21
This was a hard session - weather was rotten so the last 3 efforts were in blizzard conditions, absolutely freezing. The last effort was tough, felt like I had no power at all in my legs.
Running warm up/down 15:00 [3] 1.9 mi (7:54 / mi)
shoes: Adidas Supernova Sequence 8
Running warm up/down 15:37 [3] 1.82 mi (8:35 / mi)
shoes: Adidas Supernova Sequence 8