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Training Log Archive: JCallender

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running7 6:45:09 54.49(7:26) 87.69(4:37)
  Total7 6:45:09 54.49(7:26) 87.69(4:37)

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Saturday Feb 17 #

6 PM

Running 45:00 [3] 5.54 mi (8:07 / mi)
ahr:152 max:169 shoes: Asics GT 1000-6

Strathclyde Library > Clyde Pathway > Hyndland

Did 6*stride-outs on the cricket club ground.

Friday Feb 16 #

7 AM

Running 59:53 [3] 8.55 mi (7:00 / mi)
ahr:163 max:180 shoes: Adidas Lightsaber Stability M

Hyndland > Possil > Town

No energy this morning, lethargic and it felt like a struggle to keep the pace.

Late night last night and it was a struggle to get out of bed. Think I need a good night's sleep!

Thursday Feb 15 #

7 AM

Running warm up/down 19:18 [3] 2.36 mi (8:11 / mi)
shoes: Asics GT 1000-6

Met Sam at Peckhams and jogged up to the canal.

Running 20:00 [3] 3.14 mi (6:22 / mi)
ahr:158 max:171 shoes: Asics GT 1000-6

Fartlek - 10*60s hard, 10*60s steady.

Effort split: 0.19, 0.19, 0.18, 0.18, 0.19, 0.19, 0.18, 0.19, 0.18, 0.19.

Felt strong throughout the session though the first couple of reps were tough.

Running warm up/down 17:39 [3] 2.02 mi (8:44 / mi)
shoes: Asics GT 1000-6

Jog in to work.

Wednesday Feb 14 #

7 AM

Running 1:04:02 [3] 7.96 mi (8:03 / mi)
shoes: Mizuno Synchro MX

Hyndland > Murano Street (met Niall & Tom) > Marhill Locks > Kelvin Walkway > Clyde Walkway > Work.

Legs felt fine. Cold morning. Did 6*stride-outs on the Clyde Path.

Tuesday Feb 13 #

Note

Early start/late finish at work and then other things to do meant I didn't get a run in today.

Monday Feb 12 #

7 AM

Running 49:51 [3] 6.03 mi (8:16 / mi)
ahr:147 max:170 shoes: Adidas Lightsaber Stability M

Run in to work along the canal. Legs felt heavy after yesterday.

Did 6*stride-outs; definitely did not feel fast for these.

Sunday Feb 11 #

12 PM

Running 1:38:49 [3] 15.17 mi (6:31 / mi)
ahr:162 max:182 shoes: Adidas Supernova Sequence 8

Whitlee Windfarm - 2.5 laps of the Glengoin circuit.

6*2 miles/4 min easy.

Effort split: 12.25, 12.24, 12.29, 12.26, 12.42, 12.21

This was a hard session - weather was rotten so the last 3 efforts were in blizzard conditions, absolutely freezing. The last effort was tough, felt like I had no power at all in my legs.

Running warm up/down 15:00 [3] 1.9 mi (7:54 / mi)
shoes: Adidas Supernova Sequence 8

2 PM

Running warm up/down 15:37 [3] 1.82 mi (8:35 / mi)
shoes: Adidas Supernova Sequence 8

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