Training Log Archive: JCallenderIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
4 PM
Running 1:21:27 [3] 10.38 mi (7:51 / mi)
shoes: Asics GT 1000-6
A very warm run through the West End.
Friday Jun 22, 2018 #
7 AM
Cycling 1:06:38 [3]
shoes: Boardman Race Comp 2016
Didn't get back till midnight last night, so allowed myself a short ride and a lie-in.
Hyndland > Bearsden > Douglas Academy > Milngavie > City Centre
Nice morning.
14.94 miles / 260M ascent.
Hyndland > Bearsden > Douglas Academy > Milngavie > City Centre
Nice morning.
14.94 miles / 260M ascent.
Thursday Jun 21, 2018 #
7 PM
Running 2:53:37 [3] 10.66 mi (16:17 / mi) +1225m 12:00 / mi
ahr:130 max:174 shoes: Salomon Fellraiser
Summer Solstice Munro-Bagging with Ally, Chris, Will, Niall and Iain.
Ben Dubhchraig and Ben Oss from just north of Inverarnan. Track > Field/Bog > Ridge > Hill Side.
Amazing evening. Beautiful weather, stunning light and brilliant course with a bit of everything; up-hill slog, fast grassy descents, technical rocky sections and a fun ridge. Made a point of keeping pace with 'gazel' Iain on the descents to push myself a bit.
Ben Dubhchraig and Ben Oss from just north of Inverarnan. Track > Field/Bog > Ridge > Hill Side.
Amazing evening. Beautiful weather, stunning light and brilliant course with a bit of everything; up-hill slog, fast grassy descents, technical rocky sections and a fun ridge. Made a point of keeping pace with 'gazel' Iain on the descents to push myself a bit.
Wednesday Jun 20, 2018 #
6 PM
Running warm up/down 11:31 [3] 1.06 mi (10:52 / mi)
shoes: Salomon Fellraiser
Jog up the road from Kilpatrick train station, stashed my bag by the cattle grid and carried on up the first part of the field.
Running 46:13 [3] 4.28 mi (10:48 / mi)
ahr:145 max:171 shoes: Salomon Fellraiser
3*long hill reps.
10.02, (8.34), 9.50, (7.43), 9.58. About 155M ascent per rep.
Followed the Kilpatricks race route from half-way up the initial field to the first check-point. About 150M of flat on this course, will look for something more steady next time.
10.02, (8.34), 9.50, (7.43), 9.58. About 155M ascent per rep.
Followed the Kilpatricks race route from half-way up the initial field to the first check-point. About 150M of flat on this course, will look for something more steady next time.
7 PM
Running warm up/down 17:10 [3] 1.9 mi (9:02 / mi)
ahr:154 max:168 shoes: Salomon Fellraiser
Jog down from the high-point to the station - just in time to see my train leaving the platform.
Tuesday Jun 19, 2018 #
6 AM
Cycling 1:35:37 [3]
shoes: Boardman Race Comp 2016
Swapped in a cycling session today as couldn't do it yesterday.
Met Sam for a loop of the Baldarnock Circuit. Terrible night's sleep last night - felt sluggish on the ride.
18.72 miles / 370M
Met Sam for a loop of the Baldarnock Circuit. Terrible night's sleep last night - felt sluggish on the ride.
18.72 miles / 370M
Monday Jun 18, 2018 #
6 PM
Running 1:01:34 [3] 7.54 mi (8:10 / mi)
shoes: Mizuno Synchro MX
Jog home after work. Legs felt quite sore after yesterday. Did 6*stride-outs on Hyndland Road. Long session with the roller afterwards.
Sunday Jun 17, 2018 #
10 AM
Running 3:24:34 [3] 12.99 mi (15:45 / mi) +1563m 11:28 / mi
ahr:129 max:174 shoes: Salomon Fellraiser
Ben Lawers Ridge with Niall, Rob, Ruth, Louise, Graeme, Sam & Iain.
A good value day with seven munros ticked - Meall a'Choire Leith, Meall Corranaich, Beinn Ghlas, Ben Lawers, An Stuc, Meall Garbh, Meal Greigh. Took two cars, started from the reservoir and ended at the Ben Lawers hotel.
Was a bit longer than I thought it was going to be. Felt OK throughout, though was still sniffling a bit.
A good value day with seven munros ticked - Meall a'Choire Leith, Meall Corranaich, Beinn Ghlas, Ben Lawers, An Stuc, Meall Garbh, Meal Greigh. Took two cars, started from the reservoir and ended at the Ben Lawers hotel.
Was a bit longer than I thought it was going to be. Felt OK throughout, though was still sniffling a bit.