Training Log Archive: JCallenderIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
7 PM
Running 50:16 [3] 6.04 mi (8:19 / mi)
ahr:145 max:159 shoes: Adidas Lightsaber Stability M
Pleasant laps of the cricket pitch, felt quite good by the end.
Friday Aug 3, 2018 #
6 AM
Running 41:07 [3] 4.67 mi (8:48 / mi)
ahr:141 max:161 shoes: Asics GT 1000-6
Another very boring set of laps around the cricket pitch.
No pain in my right knee, but my calves felt very tight throughout. Did 20 mins yoga after and felt better.
No pain in my right knee, but my calves felt very tight throughout. Did 20 mins yoga after and felt better.
Thursday Aug 2, 2018 #
Running 39:37 [3] 4.43 mi (8:57 / mi)
ahr:141 max:166 shoes: Adidas Supernova Sequence 8
A jog around Glasgow Green. No pain in the knee but legs still feel sluggish.
Wednesday Aug 1, 2018 #
7 PM
Running 30:14 [3] 3.5 mi (8:38 / mi)
shoes: Asics GT 1000-6
Another pain free session on the cricket pitch.
Tuesday Jul 31, 2018 #
6 AM
Running 30:56 [3] 3.1 mi (9:59 / mi)
shoes: Asics GT 1000-6
Gentle laps of the cricket pitch - pain free! Felt a dull ache in my knee but that is likely due to lack of use recently.
Monday Jul 30, 2018 #
Note
(injured)