Training Log Archive: JCallenderIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Running 2:28:31 [3] 11.33 mi (13:06 / mi) +1420m 9:26 / mi
ahr:155 max:184 shoes: Salomon Fellraiser
Two loops of the Luss Horseshoe and then back half-way up Ben Dubh to make up time.
Being a Saturdy in August, Luss was nearing Keswick-like levels of busy-ness. Luckily the cold, wind and rain kept most people off the hill.
Didn't sleep well last night so wasn't feeling particularly athletic, but managed to get around at a good pace.
Being a Saturdy in August, Luss was nearing Keswick-like levels of busy-ness. Luckily the cold, wind and rain kept most people off the hill.
Didn't sleep well last night so wasn't feeling particularly athletic, but managed to get around at a good pace.
Friday Aug 17, 2018 #
7 AM
Running 1:01:12 [3] 7.65 mi (8:00 / mi)
ahr:134 max:168 shoes: Adidas Supernova Sequence 8
Run to work. Did 6*stride-outs by the Clyde.
Thursday Aug 16, 2018 #
7 PM
Running 59:30 [3] 7.73 mi (7:42 / mi)
ahr:146 max:161 shoes: Asics GT 1000-6
Run along Great Western Road to town and back.
Did 6*stride-outs on the Cricket Ground.
Did 6*stride-outs on the Cricket Ground.
Wednesday Aug 15, 2018 #
Running 1:54:09 [3] 7.74 mi (14:45 / mi) +866m 10:57 / mi
ahr:135 max:164 shoes: Salomon Fellraiser
Gentle trot straight up and down The Cobbler with the Westies. Brilliant evening.
Tuesday Aug 14, 2018 #
12 PM
Running 58:54 [3] 7.57 mi (7:47 / mi)
shoes: Asics GT 1000-6
A run along the Clyde in driech Glasgow weather. Did 6*stride-outs on Glasgow Green.
Felt OK.
Felt OK.
Monday Aug 13, 2018 #
Note
(rest day)
Nipping out for a quick run at 5 before coming back to the office to finish off some work was a great plan. Just wish I hadn't forgotten to pack my shorts *head slap*.
Sunday Aug 12, 2018 #
7 PM
Running 1:02:26 [3] 7.53 mi (8:17 / mi)
ahr:143 max:166 shoes: Adidas Supernova Sequence 8
A jog round Glasgow with 6*stride-outs on Glasgow Green.
Legs felt very heavy after the last two days; the stride outs seemed to blow cob-webs away a bit though.
Legs felt very heavy after the last two days; the stride outs seemed to blow cob-webs away a bit though.