Training Log Archive: JCallenderIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
10 AM
Running 4:21:41 [3] 16.54 mi (15:49 / mi) +1712m 11:58 / mi
ahr:121 max:167 shoes: Salomon Fellraiser
Bridge of Orchy hills with Rob & Ruth.
West Highland Way > Beinn a Chuirn > Beinn Mhanach > Beinn a Chreachain > Beinn Achaladair.
Beautiful sunny day.
West Highland Way > Beinn a Chuirn > Beinn Mhanach > Beinn a Chreachain > Beinn Achaladair.
Beautiful sunny day.
Friday Aug 24, 2018 #
7 AM
Running 1:07:00 [3] 8.08 mi (8:18 / mi)
ahr:141 max:160 shoes: Asics GT 1000-6
Canal run with Niall, Sam & Ruth.
Thursday Aug 23, 2018 #
7 PM
Running 32:07 [3] 4.09 mi (7:51 / mi)
shoes: Asics GT 1000-6
Chained to my desk all day. Had given up on getting a run in, but looked out the window at 7, looked at my work, checked myself and realised there was nothing there that couldn't wait half an hour.
Wednesday Aug 22, 2018 #
7 PM
Running 1:13:37 [3] 6.43 mi (11:27 / mi) +506m 9:12 / mi
ahr:148 max:184 shoes: Salomon Fellraiser
Working in London today and, yeah, the Big Smoke is cool and all, but getting back to Glasgow, driving to the Kilpatricks and going for a pleasant hill run on a sunny evening with like-minded pals and no crowds reminded me why I live here and not there.
Tuesday Aug 21, 2018 #
7 AM
Running 57:56 [3] 7.2 mi (8:03 / mi)
ahr:133 max:173 shoes: Asics GT 1000-6
Run in to work this morning. Did 6*stride-outs in the park.
Monday Aug 20, 2018 #
6 AM
Cycling 2:02:07 [3]
ahr:99 max:127 shoes: Boardman Race Comp 2016
Pre-work Campsie Glen loop. Cool morning - beautiful mist hanging on the road down to Milngavie.
27.23 miles/445M
27.23 miles/445M
Sunday Aug 19, 2018 #
8 AM
Running 1:19:53 [3] 10.01 mi (7:59 / mi)
ahr:137 max:174 shoes: Asics GT 1000-6
Up to the canal and two loops of Possil nature reserve.
Legs felt surprisingly good.
Legs felt surprisingly good.