In the 7 days ending Sep 1, 2018:
Running race 6:07:52 [5] 23.83 mi (15:26 / mi) +3133m 10:58 / mi ahr:148 max:192 shoes: Red Inov-8 Mudlaws
Note (rest day)
Running 43:12 [3] 5.19 mi (8:19 / mi) ahr:124 max:145
Running 45:09 [3] 5.54 mi (8:09 / mi) shoes: Asics GT 1000-6
Running 1:02:31 [3] 7.72 mi (8:06 / mi) ahr:140 max:173 shoes: Asics GT 1000-6
Running 1:20:05 [3] 10.0 mi (8:01 / mi) ahr:141 max:166 shoes: Mizuno Synchro MX
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