Training Log Archive: JCallenderIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
6 AM
Running 10:13:00 [3] 23.47 mi (26:07 / mi) +3225m 18:18 / mi
shoes: Salomon Fellraiser
Loch Arkaig > Sgur Mor > Sgurr nan Coireachan > Garbh Chioch Mhor > Sgurr na Ciche > Inverie. Running with Gwyn, Outi & Ruth.
Quality day out on the hills. A bit of everything; steep climbs, fast descents, long bog-trots, horrendous slopes, rain, wind, blizzards and quite a bit of sunshine.
Quality day out on the hills. A bit of everything; steep climbs, fast descents, long bog-trots, horrendous slopes, rain, wind, blizzards and quite a bit of sunshine.
Friday Sep 21, 2018 #
7 AM
Running 57:11 [3] 7.13 mi (8:01 / mi)
shoes: Asics GT 1000-6
Trot along the canal then through the park. Did 4*hill sprints in Kelvingrove. Legs felt fine.
Thursday Sep 20, 2018 #
7 AM
Running 31:56 [3] 4.2 mi (7:36 / mi)
shoes: Adidas Blue Supernova Sequence
Two laps of the Mere Golf Course. Did 6*stride-outs. Legs felt fine.
Messed up my alarm so a slightly shorter run than I'd hoped.
Messed up my alarm so a slightly shorter run than I'd hoped.
Wednesday Sep 19, 2018 #
Running 59:56 [3] 7.7 mi (7:47 / mi)
shoes: Adidas Blue Supernova Sequence
Two laps of the Mere Golf Course and then a trot along the road.
Tuesday Sep 18, 2018 #
7 AM
Running 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: Asics GT 1000-6
First 'Moderate' run in a while. Felt hard but managed to keep the pace. Along the canal and back to Hyndland.
Monday Sep 17, 2018 #
12 PM
Running 59:07 [3] 7.49 mi (7:54 / mi)
shoes: Adidas Blue Supernova Sequence
Laps of Glasgow Green at lunch.
Legs felt fine for the run. Definitely felt creaky during the 6*stride-outs.
Legs felt fine for the run. Definitely felt creaky during the 6*stride-outs.
Sunday Sep 16, 2018 #
8 AM
Running 1:44:58 [3] 5.73 mi (18:19 / mi) +657m 13:30 / mi
shoes: Red Inov-8 Mudlaws
Up the Pap of Glencoe with Sam. The original plan was to go along to the first munro on the Aonach Eagach but we canned that after getting blown over by some fairly ferocious winds.