Training Log Archive: JCallenderIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
Hill Walking 4:00:00 [3] 10.0 mi (24:00 / mi)
Meall Nan Tarmachan with Rosie & Ollie.
Friday Sep 28, 2018 #
5 PM
Running 59:38 [3] 7.46 mi (8:00 / mi)
shoes: Adidas Blue Supernova Sequence
Trot home from work.
Thursday Sep 27, 2018 #
12 PM
Running warm up/down 14:49 [3] 1.79 mi (8:17 / mi)
shoes: Adidas Blue Supernova Sequence
Run down to Glasgow Green.
Running 20:00 [3] 2.84 mi (7:02 / mi)
shoes: Adidas Blue Supernova Sequence
Fartlek: 10*60s on/60s steady. Grass.
9 reps @ 0.16 miles, last rep at 0.17. All steady efforts @0.12 or 0.13 miles.
Went for what felt like a 10k pace. Didn't push it or get stressed about times as this is the first speed session I've done in ages. That being said, I felt strong throughout.
9 reps @ 0.16 miles, last rep at 0.17. All steady efforts @0.12 or 0.13 miles.
Went for what felt like a 10k pace. Didn't push it or get stressed about times as this is the first speed session I've done in ages. That being said, I felt strong throughout.
1 PM
Running warm up/down 9:04 [3] 1.12 mi (8:06 / mi)
Run back to the office.
Wednesday Sep 26, 2018 #
7 AM
Running 59:27 [3] 6.62 mi (8:59 / mi)
shoes: Adidas Blue Supernova Sequence
Met Ally for a run in to town; did 5*hilly figure 8s of Kelvingrove Park to get some ascents and descents in.
Tuesday Sep 25, 2018 #
7 AM
Running 57:29 [3] 8.15 mi (7:03 / mi)
shoes: Asics GT 1000-6
Run in to work along the canal.
Felt tired and under-powered this morning; felt like an effort to keep up the pace.
Felt tired and under-powered this morning; felt like an effort to keep up the pace.
Monday Sep 24, 2018 #
6 PM
Running 58:26 [3] 7.3 mi (8:00 / mi)
shoes: Nike Zoom Span 2
Office > Clyde > Park > Kelvin > Canal.
Did 6*stride-outs en route.
Legs felt a bit creaky after the weekend.
Did 6*stride-outs en route.
Legs felt a bit creaky after the weekend.
Sunday Sep 23, 2018 #
Note
(rest day)
Travelling back from Knoydart.