Training Log Archive: JCallenderIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
Note
(sick)
Cold
Got a massage with Gary @ AH.
Got a massage with Gary @ AH.
Friday Oct 12, 2018 #
Note
(sick)
Cold
Thursday Oct 11, 2018 #
12 PM
Running 24:00 [3] 2.5 mi (9:36 / mi)
shoes: Asics GT 1000-6
Necropolis Hill Reps with Iain, John, Mark, Gary, Audrey and Ross.
6*60s (3min jog). On the hill at the back of the Necropolis; more grass and fewer tourists.
Felt fine throughout.
6*60s (3min jog). On the hill at the back of the Necropolis; more grass and fewer tourists.
Felt fine throughout.
Running warm up/down 9:51 [3] 1.14 mi (8:38 / mi)
1 PM
Running warm up/down 12:18 [3] 1.27 mi (9:41 / mi)
shoes: Asics GT 1000-6
Wednesday Oct 10, 2018 #
7 AM
Running 52:44 [3] 5.3 mi (9:57 / mi)
shoes: Adidas Blue Supernova Sequence
Shorter run than planned - slept in and had a train to catch.
Ran to the park and then did a constantly hilly figure of 8 for about 35 mins.
Ran to the park and then did a constantly hilly figure of 8 for about 35 mins.
Tuesday Oct 9, 2018 #
6 AM
Running 1:02:23 [3] 7.32 mi (8:31 / mi)
shoes: Adidas Supernova Sequence 8
Hyndland > Canal > Kelvin > Clyde > Work.
Did 6*hill sprints in the park. Legs still creaky after the weekend. Sprints seemed to loosen things up though.
Did 6*hill sprints in the park. Legs still creaky after the weekend. Sprints seemed to loosen things up though.
Monday Oct 8, 2018 #
6 PM
Running 58:00 [3] 6.98 mi (8:19 / mi)
shoes: Nike Zoom Span 2
Run home after work. Did 6*stride-outs in the park.
Legs felt beasted after yesterday. Had a good session on the foam roller this evening.
Legs felt beasted after yesterday. Had a good session on the foam roller this evening.
Sunday Oct 7, 2018 #
9 AM
Running warm up/down 21:22 [3]
shoes: Red Inov-8 Mudlaws
Jog from Patterdale to Hartsop.
10 AM
Running 1:12:28 [3] 7.33 mi (9:53 / mi) +905m 7:09 / mi
shoes: Red Inov-8 Mudlaws
HODGSON BROTHERS MOUNTAIN RELAY - LEG 2
Got a bit of a shock when Gwyn & Niall stormed in to the changeover in 5th place - starting up the route we passed loads of other teams early on, plenty of people would be chasing us.
A strong pace from the beginning, Helm Hill had a 60s head-start but it felt like we were beginning to reel them in, I was too scared to look behind but I think we were able to maintain a fair gap from Borrowdale.
We flew across High Street, but things went a bit wrong around the 2nd checkpoint - the clag came down, we missed our 'direct line' from yesterday's reccie and overshot the tarn. Probably wasted 2-3 minutes doubling back to find it.
We joined a bigger group for the last section of the route, neither of us in a mood to slow down. Handed over in 7th place. We were 12th fastest on the route.
Kris and I were well-matched, I was done in by the end of the leg. Absolutely furious that we missed that checkpoint, am sure we could've made it up to 4th. Redemption in 2019!
Westies finished 7th overall <10s behind Borrowdale - our best ever placing in this event.
Got a bit of a shock when Gwyn & Niall stormed in to the changeover in 5th place - starting up the route we passed loads of other teams early on, plenty of people would be chasing us.
A strong pace from the beginning, Helm Hill had a 60s head-start but it felt like we were beginning to reel them in, I was too scared to look behind but I think we were able to maintain a fair gap from Borrowdale.
We flew across High Street, but things went a bit wrong around the 2nd checkpoint - the clag came down, we missed our 'direct line' from yesterday's reccie and overshot the tarn. Probably wasted 2-3 minutes doubling back to find it.
We joined a bigger group for the last section of the route, neither of us in a mood to slow down. Handed over in 7th place. We were 12th fastest on the route.
Kris and I were well-matched, I was done in by the end of the leg. Absolutely furious that we missed that checkpoint, am sure we could've made it up to 4th. Redemption in 2019!
Westies finished 7th overall <10s behind Borrowdale - our best ever placing in this event.