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Training Log Archive: JCallender

In the 7 days ending Nov 24, 2018:

activity

time

miles

Running

7:26:10

59.22

(7:32)

95.3

(4:41)

Massage

50:00

Strength & Conditioning

49:00

Total

9:05:10

59.22

95.3

2:13

0:00

» now

Saturday Nov 24, 2018 #

6 PM

Running 1:00:08 [3] 7.15 mi (8:25 / mi)
ahr:158 max:184 shoes: Asics GT 1000-6

A trot around the West End and in to town and back. Did 6*hill-reps in Partick on the way home. Left leg felt a bit sore after the hills.

Friday Nov 23, 2018 #

6 AM

Strength & Conditioning 25:00 [3]

12 PM

Massage 50:00 [3]

7 PM

Running 58:55 [3] 7.04 mi (8:22 / mi)
shoes: Nike Zoom Span 2

Trot home from work. As expected, legs felt heavy following the massage.

Thursday Nov 22, 2018 #

12 PM

Running warm up/down 18:58 [3] 2.29 mi (8:17 / mi)
shoes: Adidas Blue Supernova Sequence

Jogged down to the Green. Did some stride-outs.

Running 36:34 [3] 5.54 mi (6:36 / mi)
shoes: Adidas Blue Supernova Sequence

Reps on the Green with Ian, Ruth, Chris and Ross.

A slightly bigger group so opted for doing 75s efforts, rather than 400m.

3*75 - 434m, 434m, 418m

5k Tempo - 17 min, 10s (km split - 3.16, 3.26, 3.33, 3.28, 3.25)

3*75s - 402m, 402m, 402m

The tempo effort felt hard, but managed to keep the pace. A tough but enjoyable session.

1 PM

Running warm up/down 10:29 [3] 1.25 mi (8:23 / mi)
shoes: Adidas Blue Supernova Sequence

Wednesday Nov 21, 2018 #

6 AM

Running 59:35 [3] 8.48 mi (7:02 / mi)
ahr:161 max:190 shoes: Adidas Blue Supernova Sequence

Trot along the canal to Possil then back in to town. Felt fine throughout.

Tuesday Nov 20, 2018 #

7 AM

Running 54:20 [3] 6.35 mi (8:33 / mi)
shoes: Adidas Supernova Sequence 8

Run along the canal/Kelvin with Ally, Niall & Graeme. Did diagonals in the park.

Left knee felt much better, still a bit tender.

12 PM

Strength & Conditioning 24:00 [3]

Left knee was a bit tight throughout.

Monday Nov 19, 2018 #

6 PM

Running 51:37 [3] 6.24 mi (8:16 / mi)
shoes: Nike Zoom Span 2

Run home from work, did stride-outs at the cricket club.

Legs felt surprisingly good - though the pace was a bit slow.

Sunday Nov 18, 2018 #

9 AM

Running warm up/down 19:46 [3] 2.48 mi (7:58 / mi)
ahr:160 max:172 shoes: Adidas Blue Supernova Sequence

Warm up. Did stride-outs after.

Running race 56:18 [5] 10.0 mi (5:38 / mi)
ahr:125 max:179 shoes: Adidas Blue Supernova Sequence

PRESTON HARRIERS 10 MILE ROAD RACE

A nice flat, 2 lap course. Cool and clear, the odd bit of wind - a fairly strong head wind in the last 1.5 miles. Ran with Stephen Crook of Stockport Harriers for the first 6 miles and then on my own thereafter. Put in a bit of effort for the last 400M to try and make up a place, but couldn’t catch him. Finished 11th.

A new distance for me so was a bit worried that I’d started too fast. By the time we got to 4M I knew I could maintain the pace - stayed comfortable and in control throughout. I probably had a bit left in the tank crossing the line, maybe should’ve gone a bit faster.

For some reason my splits are all over the place. It felt like a fairly consistent effort throughout and the odd slope/dead corner can’t exlain it. Miles 4, 8 & 9 were the windiest - a possible explanation? I was pushing harder for the last 3 miles.

Splits: 5.20, 5.37, 5.43, 5.49, 5.42, 5.41, 5.35, 5.44, 5.40, 5.24

11 AM

Running warm up/down 19:30 [3] 2.4 mi (8:08 / mi)
shoes: Adidas Blue Supernova Sequence

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