Training Log Archive: JCallenderIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
2 PM
Running 2:44:48 [3] 14.23 mi (11:35 / mi)
shoes: Salomon Fellraiser
Cochno Hill > Slacks > Donut Hil and back. A cold, windy, miserable day in the Kilpatricks.
Glad of an easy run today; felt tired and worn out. Just kept it at a easyish pace throughout.
Glad of an easy run today; felt tired and worn out. Just kept it at a easyish pace throughout.
Friday Dec 7, 2018 #
7 AM
Running 1:05:13 [3] 7.68 mi (8:29 / mi)
ahr:132 max:157 shoes: Adidas Supernova ST Boost
Met Ruth (where was Chris?) on Haggs Road. Did a lap of Pollock Park in to town, did 6*hill sprints in the park.
Legs felt dull & heavy after yesterday but the sprints seemed to help.
Legs felt dull & heavy after yesterday but the sprints seemed to help.
Thursday Dec 6, 2018 #
12 PM
Running warm up/down 17:33 [3] 2.17 mi (8:05 / mi)
shoes: Nike Zoom Span 2
Did some stride-outs on the grass after.
Running 46:00 [3] 6.92 mi (6:39 / mi)
ahr:155 max:170 shoes: Old Inov-8 Mudclaws
4*10 mins @ Tempo, w/Mark & Ross
Splits - 1.7, 1.66, 1.66, 1.7 (Accidentally hit stop on my Garmin during the 4th rep, so the distance in the last rep was a guesstimate.
On muddy grass and with head-winds that occasionally made it feel like running on the spot, so the splits were a bit low.
This was a hard work-out; felt tired at the start and was absolutely gubbed by the middle of the 4th rep.
Splits - 1.7, 1.66, 1.66, 1.7 (Accidentally hit stop on my Garmin during the 4th rep, so the distance in the last rep was a guesstimate.
On muddy grass and with head-winds that occasionally made it feel like running on the spot, so the splits were a bit low.
This was a hard work-out; felt tired at the start and was absolutely gubbed by the middle of the 4th rep.
1 PM
Running warm up/down 9:08 [3] 1.07 mi (8:32 / mi)
shoes: Nike Zoom Span 2
Wednesday Dec 5, 2018 #
6 AM
Running 1:00:14 [3] 7.5 mi (8:02 / mi)
shoes: Nike Zoom Span 2
Freezing morning - leggings, gloves, long sleeves, gilet and hat.
A lap of Pollock Park (apparently no-one says good morning in the Southside), along to Glasgow Green and then to the office. Did stride-outs in the park.
Took a couple of miles to get in to the swing of things this morning.
A lap of Pollock Park (apparently no-one says good morning in the Southside), along to Glasgow Green and then to the office. Did stride-outs in the park.
Took a couple of miles to get in to the swing of things this morning.
Tuesday Dec 4, 2018 #
Running 51:10 [3] 6.23 mi (8:13 / mi)
shoes: Nike Zoom Span 2
Met Ruth at the squinty bridge then went for a trot along to Ibrox then through Bellahouston Park. Cold cold evening.
Did diagonals in the park.
Did diagonals in the park.
Monday Dec 3, 2018 #
5 PM
Running 50:31 [3] 6.22 mi (8:07 / mi)
shoes: Adidas Blue Supernova Sequence
City Centre > Paisely Road West > Bellahouston Park > Dumbreck.
Run home after work. Legs felt quite heavy, definitely listless on the stride-outs in the park.
Run home after work. Legs felt quite heavy, definitely listless on the stride-outs in the park.
Sunday Dec 2, 2018 #
10 AM
Strength & Conditioning 25:00 [3]
3 PM
Running 1:30:02 [3] 11.03 mi (8:10 / mi)
shoes: Asics GT 1000-6
A tour of the new neighbourhood - Queens Park, Maxwell Park, a loop of Pollock Park then down to Pollockshaws.