Training Log Archive: JCallenderIn the 7 days ending Jan 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 5, 2019 #
9 AM
Running 44:37 [3] 5.48 mi (8:09 / mi)
Trot around Pollock Park with some stride-outs on the football pitches. Legs felt good.
Stopped for a minute or so to chat to people at the Parkrun.
Stopped for a minute or so to chat to people at the Parkrun.
Friday Jan 4, 2019 #
6 PM
Running 1:00:08 [3] 7.55 mi (7:58 / mi)
shoes: White Adidas Supernova Sequenc
Ran home after work along the Clyde. Chatted with Ally for a bit as he cycled slowly home. Did stride-outs in Bellahouston Park. Leg felt fine.
Thursday Jan 3, 2019 #
6 PM
Running 1:00:35 [3] 8.76 mi (6:55 / mi)
shoes: Nike Zoom Span 2
City Centre > Eglington Toll > Pollock Park Loop (Twice) > Dumbreck.
Took it hand for the first mile or so but felt good once I got going.
Took it hand for the first mile or so but felt good once I got going.
Wednesday Jan 2, 2019 #
1 PM
Running warm up/down 19:35 [3] 2.33 mi (8:24 / mi)
shoes: Asics GT 1000-6
Amazingly/bizarrely my knee felt fine after a lie in. The muscles around it were a bit dull, but not sore. Took it easy on the warm-up but everything seemed fine.
Running 40:00 [3] 5.46 mi (7:20 / mi)
shoes: Asics GT 1000-6
10*2 min tempo/2 min easy.
Tempo Splits: 0.32, 0.32, 0.33, 0.34, 0.34, 0.34, 0.34, 0.33, 0.33, 0.34
Did the work out on the football pitches at Pollock Park - knee felt fine throughout. Absolutely freezing in Glasgow - far colder than Fort William.
Tempo Splits: 0.32, 0.32, 0.33, 0.34, 0.34, 0.34, 0.34, 0.33, 0.33, 0.34
Did the work out on the football pitches at Pollock Park - knee felt fine throughout. Absolutely freezing in Glasgow - far colder than Fort William.
2 PM
Running warm up/down 21:28 [3] 2.49 mi (8:37 / mi)
shoes: Asics GT 1000-6
Could feel a slight pain in my knee towards the end of the warm-down, so walked the last km back to my flat.
Tuesday Jan 1, 2019 #
Note
(injured)
Drove back from Fort William this afternoon. Towards the end of the drive I had a fairly severe pain in my left knee. Tried to go for an easy run in the evening but that just seemed to make it worse so I backed off. Iced and stretched at home. Still, the knee was painful enough to wake me up for an hour or so at 3am; really struggled to get in a comfortable position to sleep.
Monday Dec 31, 2018 #
2 PM
Running 1:01:23 [3] 5.6 mi (10:58 / mi)
shoes: Salomon Fellraiser
A trot up Glen Nevis to Steall Falls with the Westies Crew.
Sunday Dec 30, 2018 #
2 PM
Running 1:51:42 [3] 7.13 mi (15:40 / mi)
shoes: Salomon Fellraiser
A quick trot up Beinn an Dothaidh by Bridge of Orchy with Sophie. A bit hillier than ideal, but consistent running on decent paths. Went the wrong way off the summit in failing light so needed some nav correction on the way down.