Training Log Archive: JCallenderIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
8 AM
Running 38:48 [3] 4.81 mi (8:04 / mi)
shoes: Nike Zoom Span 2
A dander around the Southside, ending up in Pollock Park. Did some stride-outs and the the right leg felt OK.
Friday Jan 18, 2019 #
Note
(rest day)
Rest day to let my right knee settle down hopefully.
Thursday Jan 17, 2019 #
6 AM
Running 57:09 [3] 8.14 mi (7:01 / mi)
shoes: Adidas Supernova ST Boost
Pollock Park > Glasgow Green > Work
Woke up feeling knackered so this was a hard run from beginning to end. Managed to keep the pace well enough. My right knee ached a bit at the start but it was OK during the run. Cut the run short a bit early to go to the bathroom!
Woke up feeling knackered so this was a hard run from beginning to end. Managed to keep the pace well enough. My right knee ached a bit at the start but it was OK during the run. Cut the run short a bit early to go to the bathroom!
Wednesday Jan 16, 2019 #
12 PM
Running 18:29 [3] 2.12 mi (8:43 / mi)
shoes: Nike Zoom Span 2
Legs felt fine on the run. Lunges on to my right leg were very painful, so I didn't try. Could feel it start playing up on the stride-outs, didn't want to try for a sprint.
Running 40:00 [3] 5.93 mi (6:45 / mi)
shoes: Nike Zoom Span 2
10*2 min tempo/2 min easy.
Splits: 0.36, 0.35, 0.35, 0.34, 0.35, 0.36, 0.36, 0.36, 0.35,0.35
I decided to try the session anyway but was ready to stop if my right leg started to hurt. It felt a bit awkward for the first couple of reps but otherwise it was fine. Made sure to stay on the grass at all times.
A windy, muddy day.
Splits: 0.36, 0.35, 0.35, 0.34, 0.35, 0.36, 0.36, 0.36, 0.35,0.35
I decided to try the session anyway but was ready to stop if my right leg started to hurt. It felt a bit awkward for the first couple of reps but otherwise it was fine. Made sure to stay on the grass at all times.
A windy, muddy day.
1 PM
Running warm up/down 9:24 [3] 1.12 mi (8:24 / mi)
shoes: Nike Zoom Span 2
Tuesday Jan 15, 2019 #
6 AM
Running 50:31 [3] 6.04 mi (8:22 / mi)
shoes: Adidas Supernova ST Boost
Morning run around Pollock Park.
I felt fine for the easy running but during the diagonals there was a weird pain/weakness in my right quad - so much so that I couldn't run fast. I gave up on the diagonals.
I felt fine for the easy running but during the diagonals there was a weird pain/weakness in my right quad - so much so that I couldn't run fast. I gave up on the diagonals.
Monday Jan 14, 2019 #
12 PM
Running 49:53 [3] 6.11 mi (8:10 / mi)
shoes: White Adidas Supernova Sequenc
Lunchtime jog around Glasgow Green with some stride-outs on the grass.
Sunday Jan 13, 2019 #
7 PM
Running 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Adidas Supernova Sequence 8
A trot around Pollock Park with some stride-outs. Felt fine.