Training Log Archive: JCallenderIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
8 AM
Running 3:10:12 [3] 14.69 mi (12:57 / mi) +974m 10:44 / mi
shoes: Salomon Fellraiser
Swapped the weekend's sessions around.
Met Sam for a trot up Mount Keen from Ballater. A minor navigation snafu along the way meant an extra 30 mins, mostly on flat bog. Most of the climbing was packed in to two hours or so.
A cold and snowy day, but beautiful, felt very Alpine running through forest trails. Definitely felt stronger than last weekend's long hill run.
Met Sam for a trot up Mount Keen from Ballater. A minor navigation snafu along the way meant an extra 30 mins, mostly on flat bog. Most of the climbing was packed in to two hours or so.
A cold and snowy day, but beautiful, felt very Alpine running through forest trails. Definitely felt stronger than last weekend's long hill run.
Friday Mar 15, 2019 #
6 AM
Running warm up/down 19:23 [3] 2.24 mi (8:39 / mi)
shoes: Nike Zoom Span 2
7 AM
Running 24:00 [3] 2.19 mi (10:58 / mi)
shoes: Nike Zoom Span 2
Reps with Joe, Ruth and Ella in Queen's Park.
6*1min (3 min easy). The last rep was hard, but a good session overall.
6*1min (3 min easy). The last rep was hard, but a good session overall.
Running warm up/down 19:58 [3] 2.3 mi (8:41 / mi)
Thursday Mar 14, 2019 #
Note
(rest day)
Early start, busy day, late finish, no running.
Wednesday Mar 13, 2019 #
7 AM
Strength & Conditioning 26:00 [3]
12 PM
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Adidas Supernova Sequence 8
A wet jog along the Clyde at lunchtime.
Tuesday Mar 12, 2019 #
7 AM
Running 58:38 [3] 7.06 mi (8:18 / mi)
shoes: Nike Zoom Span 2
Met Ruth & Joe for a run through Pollock Park. Did 6*stride-outs on the way in to town. Legs felt tired after S&C yesterday.
Monday Mar 11, 2019 #
7 AM
Strength & Conditioning 26:00 [3]
Aimed for 2 sets of 12 reps this time.
12 PM
Running 40:16 [3] 4.8 mi (8:23 / mi)
shoes: White Adidas Supernova Sequenc
Trot around Glasgow Green at lunchtime.
Sunday Mar 10, 2019 #
12 PM
Running 2:35:40 [3] 12.67 mi (12:17 / mi) +723m 10:26 / mi
shoes: Salomon Fellraiser
A cold couple of hour in the Kilps after a cold couple of hours marshalling the Balloch to Clydebank Half. With Niall & Alistair B, AB bailed around Loch Humphry.
My old go-to Kilpatrick, Loch Humphrey, Cochno, Slacks figure of 8. Added bonus of exploring a new trail in the woods behind Cochno Loch. Not quite as much climb as I'd hoped, next time I do this route I'll throw in an extra ascent somewhere.
Wintery and windy, very cold and hard-going at times. Felt spent by the end.
Calves still a bit sore from the S&C on Friday.
My old go-to Kilpatrick, Loch Humphrey, Cochno, Slacks figure of 8. Added bonus of exploring a new trail in the woods behind Cochno Loch. Not quite as much climb as I'd hoped, next time I do this route I'll throw in an extra ascent somewhere.
Wintery and windy, very cold and hard-going at times. Felt spent by the end.
Calves still a bit sore from the S&C on Friday.