Running 2:35:40  12.67 mi (12:17 / mi) +723m 10:26 / mi
shoes: Salomon Fellraiser
A cold couple of hour in the Kilps after a cold couple of hours marshalling the Balloch to Clydebank Half. With Niall & Alistair B, AB bailed around Loch Humphry.
My old go-to Kilpatrick, Loch Humphrey, Cochno, Slacks figure of 8. Added bonus of exploring a new trail in the woods behind Cochno Loch. Not quite as much climb as I'd hoped, next time I do this route I'll throw in an extra ascent somewhere.
Wintery and windy, very cold and hard-going at times. Felt spent by the end.
Calves still a bit sore from the S&C on Friday.