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Training Log Archive: JCallender

In the 7 days ending Mar 16:

activity # timemileskm+m
  Running7 9:08:07 50.95(10:45) 82.0(6:41) 1697
  Strength & Conditioning2 52:00
  Total9 10:00:07 50.95 82.0 1697

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Saturday Mar 16 #

8 AM

Running 3:10:12 [3] 14.69 mi (12:57 / mi) +974m 10:44 / mi
shoes: Salomon Fellraiser

Swapped the weekend's sessions around.

Met Sam for a trot up Mount Keen from Ballater. A minor navigation snafu along the way meant an extra 30 mins, mostly on flat bog. Most of the climbing was packed in to two hours or so.

A cold and snowy day, but beautiful, felt very Alpine running through forest trails. Definitely felt stronger than last weekend's long hill run.

Friday Mar 15 #

6 AM

Running warm up/down 19:23 [3] 2.24 mi (8:39 / mi)
shoes: Nike Zoom Span 2

7 AM

Running 24:00 [3] 2.19 mi (10:58 / mi)
shoes: Nike Zoom Span 2

Reps with Joe, Ruth and Ella in Queen's Park.

6*1min (3 min easy). The last rep was hard, but a good session overall.

Running warm up/down 19:58 [3] 2.3 mi (8:41 / mi)

Thursday Mar 14 #

Note
(rest day)

Early start, busy day, late finish, no running.

Wednesday Mar 13 #

7 AM

Strength & Conditioning 26:00 [3]

12 PM

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Adidas Supernova Sequence 8

A wet jog along the Clyde at lunchtime.

Tuesday Mar 12 #

7 AM

Running 58:38 [3] 7.06 mi (8:18 / mi)
shoes: Nike Zoom Span 2

Met Ruth & Joe for a run through Pollock Park. Did 6*stride-outs on the way in to town. Legs felt tired after S&C yesterday.

Monday Mar 11 #

7 AM

Strength & Conditioning 26:00 [3]

Aimed for 2 sets of 12 reps this time.
12 PM

Running 40:16 [3] 4.8 mi (8:23 / mi)
shoes: White Adidas Supernova Sequenc

Trot around Glasgow Green at lunchtime.

Sunday Mar 10 #

12 PM

Running 2:35:40 [3] 12.67 mi (12:17 / mi) +723m 10:26 / mi
shoes: Salomon Fellraiser

A cold couple of hour in the Kilps after a cold couple of hours marshalling the Balloch to Clydebank Half. With Niall & Alistair B, AB bailed around Loch Humphry.

My old go-to Kilpatrick, Loch Humphrey, Cochno, Slacks figure of 8. Added bonus of exploring a new trail in the woods behind Cochno Loch. Not quite as much climb as I'd hoped, next time I do this route I'll throw in an extra ascent somewhere.

Wintery and windy, very cold and hard-going at times. Felt spent by the end.

Calves still a bit sore from the S&C on Friday.

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