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Training Log Archive: JCallender

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running6 4:38:52 28.19(9:54) 45.37(6:09) 211
  Turbo2 2:00:00
  Strength & Conditioning2 51:00
  Total10 7:29:52 28.19 45.37 211

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Saturday Mar 23 #

7 AM

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: White Adidas Supernova Sequenc

An easy jog around Luton before getting a flight to Sicily - not the worst town I've been to, not the best either.

Managed to go away on holiday without my Garmin, so distances are guesstimate.

Friday Mar 22 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Adidas Supernova ST Boost

Easy run at lunch time. Did 6*stride-outs to test the calf; took it easy on the first two but no complaints from the leg.

Thursday Mar 21 #

12 PM

Running 36:48 [3] 3.95 mi (9:19 / mi)
shoes: Adidas Supernova ST Boost

Easy run at lunchtime to see how the calf is - no issues.
8 PM

Strength & Conditioning 25:00 [3]

Same as Monday's effort.

Wednesday Mar 20 #

7 AM

Turbo 1:00:00 [3]

Tuesday Mar 19 #

7 AM

Running 50:20 [3] 5.66 mi (8:54 / mi)
shoes: Adidas Supernova ST Boost

Met Joe, Ruth & Holly for a trot around some of the trails at Pollock Park before heading in to town.

Cut the run short by 10 minutes on account of sudden severe pain/discomfort in my left calf. Stopped to stretch out a bit but that didn't work. Walked the last half mile in to work.

Will leave it for now, cycle tomorrow and see how the leg is on Thursday.

Monday Mar 18 #

6 AM

Strength & Conditioning 26:00 [3]

Two sets of the exercises. Aimed for 14 reps for each.
7 PM

Turbo 1:00:00 [3]

Sunday Mar 17 #

12 PM

Running warm up/down 20:01 [3] 2.43 mi (8:14 / mi)
shoes: White Adidas Supernova Sequenc

Running 30:34 [3] 3.73 mi (8:12 / mi) +211m 6:58 / mi
shoes: Salomon Fellraiser

A very wobbly triangle shape at the Hill of Fair by the end of the South Deeside road.

About 6 mins running up hill, a few laps of the flat top and then a gradual descent, with a bit of doubling back at the end. Did 2.5 laps (threw in some extra climbing) to make up for a shorter first lap.

Felt knackered at the end.
1 PM

Running warm up/down 21:09 [3] 2.42 mi (8:44 / mi)
shoes: White Adidas Supernova Sequenc

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