Training Log Archive: JCallenderIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Running 3:10:00 [3] 14.0 mi (13:34 / mi) +1900m 9:33 / mi
shoes: Salomon Fellraiser
Strawberry Cottage > Stop Coire Na Cloiche > Sgurr Nan Ceathreamhnan.
A nice solo run up some Glen Affric hills on a clear & cold day.
A nice solo run up some Glen Affric hills on a clear & cold day.
Friday Mar 29, 2019 #
11 AM
Hill Walking 6:00:00 [3]
An Socach with Dad, Johnny & Richard. Miserable day.
Thursday Mar 28, 2019 #
Strength & Conditioning 35:00 [3]
3 sets of exercises.
6 PM
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Salomon Fellraiser
A run along Glen Affric in the evening.
Wednesday Mar 27, 2019 #
7 AM
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: White Adidas Supernova Sequenc
A trot around Catania at dawn.
Tuesday Mar 26, 2019 #
12 PM
Cycling 2:30:00 [3] 0.0 mi
Syracuse > Noto > Avola.
Lovely quiet roads by the sea and through the country; scruffy and beautiful.
34 miles.
Lovely quiet roads by the sea and through the country; scruffy and beautiful.
34 miles.
Monday Mar 25, 2019 #
10 AM
Cycling 4:00:00 [3]
Catania > Taormina. Following the coast as I didn't have a map (cheers Amazon). Mostly quiet roads with the odd unpleasant section of main road thrown in. Some exciting descents and nice long climbs. Most of the towns were tacky touristy - more like Brodick on Med than anything else but Taormina was class.
50 miles.
50 miles.
Sunday Mar 24, 2019 #
11 AM
Running 3:00:00 [3] 10.0 mi (18:00 / mi) +1500m 12:17 / mi
shoes: White Adidas Supernova Sequenc
Mount Etna - not every day you can run up a real volcano.
Started at Sapienza refuge, ran up to where the bus stops. Tried to carry on to the summit but there was too much snow, so I spent a few hours trotting around the various craters, much to the amazement of the tourists.
Weird feeling every time you went over the lisp of a crater and got a blast of heat from the ground.
Started at Sapienza refuge, ran up to where the bus stops. Tried to carry on to the summit but there was too much snow, so I spent a few hours trotting around the various craters, much to the amazement of the tourists.
Weird feeling every time you went over the lisp of a crater and got a blast of heat from the ground.